Today is the last day to sign up for my Feelings & Food program!
A lesson in self-love we all need to hear. Don't forget that Feelings & Food™ is open for registration! The relationship we have with our bodies CAN be one of love, appreciation and gratitude. If you're ready to make peace with food and your body (and lose...
My new program, Feelings & Food, is officially open for registration! Register now!
Let's talk about responsibility... Are you trying to do all the things and feeling a bit overwhelmed? What about your health? Are you taking care of your health as well?
Did you catch my announcement? It’s official! I’m about to open enrolment for a LIVE 8-week coaching program called Feelings & Food. It’s based on the emotional work in my best selling book Let’s EAT! and my online video program Feelings & Food. Want all...
You control what you think, and your thoughts create your beliefs. By changing your thought, you can change your beliefs. So, what do you want to say 'no' to?
Our inner state mirrors our reality. Are you focusing on your current reality or the one you want to create?
What the heck is Full Frontal Living and who am I speaking to?
Let me tell you a story about what most of my clients have in common. We have the power to change so much when we stop being the victim in our lives, and take ownership of how we're showing up in the world. All the answers to stopping our...
Join me and my guest Rita Black to talk about her new book, "From Fat to Thin Thinking: How to unlock your mind for permanent weight loss". We're going to be sinking into how hypnosis can be a tool in your weight loss journey.