A Lesson In Self-Love We All Need to Hear.

A lesson in self-love we all need to hear. Don’t forget that Feelings & Food™ is open for registration! The relationship we have with our bodies CAN be one of love, appreciation and gratitude. If you’re ready to make peace with food and your body (and...

Let’s talk about responsibility…

Let’s talk about responsibility… Are you trying to do all the things and feeling a bit overwhelmed? What about your health? Are you taking care of your health as well? Join me LIVE on Facebook! Share Grab My FREE...

Did You Catch My Announcement?

Did you catch my announcement? It’s official! I’m about to open enrolment for a LIVE 8-week coaching program called Feelings & Food. It’s based on the emotional work in my best selling book Let’s EAT! and my online video program Feelings & Food. Want all the...

What Are You Willing to Say NO to?

You control what you think, and your thoughts create your beliefs. By changing your thought, you can change your beliefs. So, what do you want to say ‘no’ to? Join me LIVE on Facebook! Share Grab My FREE...