Let’s talk about choice

Debunking willpower; Your beliefs are driving your actions. And, 5 more days until my book, ‘Let’s E.A.T!’ is live! Join me LIVE on Facebook! Grab My FREE...

Are you giving up?

My own experience with giving up. Understanding transformations take time, and letting go of the fear of the unknown. Join me LIVE on Facebook! Grab My FREE...

The Countdown is ON!

My new book is out next Tuesday, the 20th of February! Let’s E.A.T! Break the addictive cycle of dieting, lose weight and make peace with food and your body… for life Join me LIVE on Facebook! Grab My FREE...

The Importance of Change

If you want serious change in your life, business, or body you’re going to have to sink into this… AND countdown to the book is ON! Join me LIVE on Facebook! Grab My FREE...

Some Inspiration from Toronto

Where are you holding yourself back? On my way to a women-only summit in Muskoka, I thought I would share my thoughts on the significance of being YOU. Join me LIVE on Facebook! Grab My FREE...

Reading the Introduction of My New Book

Join me while I read the introduction to my new book, ‘Let’s E.A.T! Break the addictive cycle of dieting, lose weight and make peace with food and your body… for life.’ Join me LIVE on Facebook! Grab My FREE...