Are you tired of feeling like you’re on a rollercoaster when it comes to weight loss?

Are you frustrated with yourself because you know what you “should” be doing when it comes to eating healthy, but something gets in your way and fall down time and time again?

Or maybe you feel like you simply have ZERO motivation and willpower to stay the course for yet another diet plan?

Are you tired of feeling like you’re on a rollercoaster when it comes to weight loss?

Are you frustrated with yourself because you know what you “should” be doing when it comes to eating healthy, but something gets in your way and fall down time and time again?

Or maybe you feel like you simply have ZERO motivation and willpower to stay the course for yet another diet plan?

Are you tired of feeling like you’re on a rollercoaster when it comes to weight loss?

Are you frustrated with yourself because you know what you “should” be doing when it comes to eating healthy, but something gets in your way and fall down time and time again?

Or maybe you feel like you simply have ZERO motivation and willpower to stay the course for yet another diet plan?

If That’s You, I’m guessing the following is also true…

If That’s You, I’m guessing the following is also true…

You’ve always turned to food when times got tough. In fact, you might even say food has been your best friend for as long as you can remember. It’s the one feel good thing you can count on year in and year out. Sure, you’ve had your ups and downs, but when life gets rough, there’s always your favorite comfort foods – grilled cheese, chocolate, maybe even a pint of Cherry Garcia to keep you sane.

If you’re being honest, I bet you might even say food’s even the glue that’s helped you cope with life’s ups and downs… Every memory from your childhood is somehow tied to food and it’s become your crutch over the years.

Whether you’ve been dealing with family drama, breakups, work, depression, anxiety or general stress, it has become your constant go to and your trusted partner.

Or is it?

You know your relationship with food isn’t all it’s cracked up to be. In fact, it’s not making you feel comfortable at all. Instead it’s fueling that negative self-talk that seems to be on a constant loop in your head, telling you you’re not thin enough, pretty enough, good enough…

It’s also the thing that’s forcing you to look the other way when you walk past the mirror in your bedroom, or feel guilty when that button on your jeans gets a little tighter. “If only I hadn’t had those cookies last night…Why did I stop and get French fries at the drive through?” You feel angry with yourself for what you presume is a lack of willpower, and you start to feel like the friend you thought had your back through your hard times has betrayed you – big time.

You’ve always turned to food when times got tough. In fact, you might even say food has been your best friend for as long as you can remember. It’s the one feel good thing you can count on year in and year out. Sure, you’ve had your ups and downs, but when life gets rough, there’s always your favorite comfort foods – grilled cheese, chocolate, maybe even a pint of Cherry Garcia to keep you sane.

If you’re being honest, I bet you might even say food’s even the glue that’s helped you cope with life’s ups and downs… Every memory from your childhood is somehow tied to food and it’s become your crutch over the years.

Whether you’ve been dealing with family drama, breakups, work, depression, anxiety or general stress, it has become your constant go to and your trusted partner.

Or is it?

You know your relationship with food isn’t all it’s cracked up to be. In fact, it’s not making you feel comfortable at all. Instead it’s fueling that negative self-talk that seems to be on a constant loop in your head, telling you you’re not thin enough, pretty enough, good enough…

It’s also the thing that’s forcing you to look the other way when you walk past the mirror in your bedroom, or feel guilty when that button on your jeans gets a little tighter. “If only I hadn’t had those cookies last night…Why did I stop and get French fries at the drive through?” You feel angry with yourself for what you presume is a lack of willpower, and you start to feel like the friend you thought had your back through your hard times has betrayed you – big time.

Imagine if food could hold a neutral space in your life. The truth is it can. Food is neutral and is neither good or bad it’s only the judgement and emotion that we put on it that makes us believe it is. You don’t need to live to eat but you do need to eat to live. You can learn to make choices that support how you want to feel without the guilt or judgement when you realize that YOU not food holds all the power.

Imagine if food could hold a neutral space in your life. The truth is it can. Food is neutral and is neither good or bad it’s only the judgement and emotion that we put on it that makes us believe it is. You don’t need to live to eat but you do need to eat to live. You can learn to make choices that support how you want to feel without the guilt or judgement when you realize that YOU not food holds all the power.

What would you do differently in your life if you were able to lose the weight and stop wrestling with food?

What would you say if I told you that you are 100% in control of your life and that “food” isn’t the issue – it’s just a symptom?

Instead of using food as an emotional crutch when things get tough, or when circumstances seem out of control, what if you were able to find a new way to give yourself support?

What would you do differently in your life if you were able to lose the weight and stop wrestling with food?

What would you say if I told you that you are 100% in control of your life and that “food” isn’t the issue – it’s just a symptom?

Instead of using food as an emotional crutch when things get tough, or when circumstances seem out of control, what if you were able to find a new way to give yourself support?

You can repair the relationship you have with food, and in turn, repair the relationship you have with yourself. So called overeating or indulging just masks the deeper emotions that you must acknowledge and heal if you’re going to start living the life you want – and you totally can do this!

You can love your body for the wonderful thing that it is (the only thing that is with you from the day you’re born until you die) and you can treat it with respect and care that it deserves.

You can once and for all break the cycle of your emotions dictating what you put in your mouth, and learn that soothing your emotions can be done without using food.

You can feel good about who you see in the mirror and rewrite the negative story you’ve been telling yourself for so long. Only YOU get to decide what is true about who you are.

You can repair the relationship you have with food, and in turn, repair the relationship you have with yourself. So called overeating or indulging just masks the deeper emotions that you must acknowledge and heal if you’re going to start living the life you want – and you totally can do this!

You can love your body for the wonderful thing that it is (the only thing that is with you from the day you’re born until you die) and you can treat it with respect and care that it deserves.

You can once and for all break the cycle of your emotions dictating what you put in your mouth, and learn that soothing your emotions can be done without using food.

You can feel good about who you see in the mirror and rewrite the negative story you’ve been telling yourself for so long. Only YOU get to decide what is true about who you are.

It’s time to stop blaming your “lack of willpower” and start trusting yourself and your body to tell you what it needs.

It’s time to learn how to work with your emotions instead of letting them work against you.

It’s time to stop beating yourself up because you know what you should be doing, yet you feel frustrated with yourself because you can’t seem to follow through on making those right choices.

Each time you mess up, you feel less sure of yourself, and stop trusting yourself even more. The truth is though that even if you mess up, you can get back up again. Life is not created in just one take. You can fall down and keep getting back up. You can take baby steps forward by just showing up for yourself and learning to be kind to your body.

You can turn everything around.

This is your time!

It’s time to take back control of your feelings and your relationship with Food!

It’s time to stop blaming your “lack of willpower” and start trusting yourself and your body to tell you what it needs.

It’s time to learn how to work with your emotions instead of letting them work against you.

It’s time to stop beating yourself up because you know what you should be doing, yet you feel frustrated with yourself because you can’t seem to follow through on making those right choices.

Each time you mess up, you feel less sure of yourself, and stop trusting yourself even more. The truth is though that even if you mess up, you can get back up again. Life is not created in just one take. You can fall down and keep getting back up. You can take baby steps forward by just showing up for yourself and learning to be kind to your body.

You can turn everything around.

This is your time!

It’s time to take back control of your feelings and your relationship with Food!

Hi, I’m Lisa Carpenter, a Transformational Life Coach, Nutritional Ninja and founder of E.A.T!. and Feelings & Food.

I’ve worked with thousands of women helping them take the reins of their relationship with food and their bodies while breaking their addictive patterns with eating and dieting. I’ve helped them ditch the guilt and shoulds and create a new way of eating and living – a healthy way that allows them to feel good and treat themselves with kindness.

I’ve spent more than a decade learning everything I could about nutrition and how to create massive physical transformations in my clients and for myself, but something was missing.

I found that a thinner body didn’t produce feelings of self-love or acceptance and dieting was not a long-term strategy for self-acceptance. There was something missing – something deeper. It wasn’t until my husband was treated for addiction that I realized the correlation between addiction and food. What we eat is only a symptom of a bigger problem that goes much deeper.

Hi, I’m Lisa Carpenter, a Transformational Life Coach, Nutritional Ninja and founder of E.A.T!. and Feelings & Food.

I’ve worked with thousands of women helping them take the reins of their relationship with food and their bodies while breaking their addictive patterns with eating and dieting. I’ve helped them ditch the guilt and shoulds and create a new way of eating and living – a healthy way that allows them to feel good and treat themselves with kindness.

I’ve spent more than a decade learning everything I could about nutrition and how to create massive physical transformations in my clients and for myself, but something was missing.

I found that a thinner body didn’t produce feelings of self-love or acceptance and dieting was not a long-term strategy for self-acceptance. There was something missing – something deeper. It wasn’t until my husband was treated for addiction that I realized the correlation between addiction and food. What we eat is only a symptom of a bigger problem that goes much deeper.

Hi, I’m Lisa Carpenter, a Transformational Life Coach, Nutritional Ninja and founder of E.A.T!. and Feelings & Food.

I’ve worked with thousands of women helping them take the reins of their relationship with food and their bodies while breaking their addictive patterns with eating and dieting. I’ve helped them ditch the guilt and shoulds and create a new way of eating and living – a healthy way that allows them to feel good and treat themselves with kindness.

I’ve spent more than a decade learning everything I could about nutrition and how to create massive physical transformations in my clients and for myself, but something was missing.

I found that a thinner body didn’t produce feelings of self-love or acceptance and dieting was not a long-term strategy for self-acceptance. There was something missing – something deeper. It wasn’t until my husband was treated for addiction that I realized the correlation between addiction and food. What we eat is only a symptom of a bigger problem that goes much deeper.

You see, there are certain addictive patterns that many of us go through and a lot of those are passed down through your family. While you can’t change your family of origin, you can change the hold that addiction has on your life by reframing your mindset and learning to make different choices. If you’ve even wondered why you can’t just kick the habit of eating something unhealthy when you have an emotionally trying day, or reaching for the Ben and Jerry’s when you get in an argument with your partner, thus should be very good news – You can’t control these habits because you’ve been treating the symptom, NOT the problem. There is an answer and it includes taking the time to learn how to reprogram your thoughts and turn that inner critic into your biggest advocate.

In Feelings and Food I will take you step by loving step through the recovery you need to get off the diet train and start moving toward the life you want.

Feelings and Food is the perfect program to start you on the path to repairing your relationship with food and your relationship with yourself.

In Feelings and Food we go deep into the process of learning to work with food, your body and your emotions to create a new way of losing weight that includes LOVING yourself through the process.

You see, there are certain addictive patterns that many of us go through and a lot of those are passed down through your family. While you can’t change your family of origin, you can change the hold that addiction has on your life by reframing your mindset and learning to make different choices. If you’ve even wondered why you can’t just kick the habit of eating something unhealthy when you have an emotionally trying day, or reaching for the Ben and Jerry’s when you get in an argument with your partner, thus should be very good news – You can’t control these habits because you’ve been treating the symptom, NOT the problem. There is an answer and it includes taking the time to learn how to reprogram your thoughts and turn that inner critic into your biggest advocate.

In Feelings and Food I will take you step by loving step through the recovery you need to get off the diet train and start moving toward the life you want.

Feelings and Food is the perfect program to start you on the path to repairing your relationship with food and your relationship with yourself.

In Feelings and Food we go deep into the process of learning to work with food, your body and your emotions to create a new way of losing weight that includes LOVING yourself through the process.

I’d like to banish a few myths that sometimes come up for the women who are thinking about stepping up and showing up for themselves through this program:

  • Self care is NOT selfish. Taking time to make sure YOU are taken care of is the opposite of selfish. You can’t take care of others before you care for yourself.
  • Healing your feelings around food does NOT mean you will never get to eat food you enjoy again! Just the opposite! You will learn how to actually enjoy food in its proper context. It won’t be an emotional crutch you fall back on, but instead a true enjoyment at the right times.
  • You will NOT be starving yourself or removing all the things you enjoy from your diet. In fact, I like to start by having you think if healthy things to add IN instead of take OUT.
  • If you fall down that does NOT mean you’re a failure! Life is not over in one take. Every minute you breathe is a new moment to take charge of your feelings and your health.

I’d like to banish a few myths that sometimes come up for the women who are thinking about stepping up and showing up for themselves through this program:

  • Self care is NOT selfish. Taking time to make sure YOU are taken care of is the opposite of selfish. You can’t take care of others before you care for yourself.
  • Healing your feelings around food does NOT mean you will never get to eat food you enjoy again! Just the opposite! You will learn how to actually enjoy food in its proper context. It won’t be an emotional crutch you fall back on, but instead a true enjoyment at the right times.
  • You will NOT be starving yourself or removing all the things you enjoy from your diet. In fact, I like to start by having you think if healthy things to add IN instead of take OUT.
  • If you fall down that does NOT mean you’re a failure! Life is not over in one take. Every minute you breathe is a new moment to take charge of your feelings and your health.

I’d like to banish a few myths that sometimes come up for the women who are thinking about stepping up and showing up for themselves through this program:

  • Self care is NOT selfish. Taking time to make sure YOU are taken care of is the opposite of selfish. You can’t take care of others before you care for yourself.
  • Healing your feelings around food does NOT mean you will never get to eat food you enjoy again! Just the opposite! You will learn how to actually enjoy food in its proper context. It won’t be an emotional crutch you fall back on, but instead a true enjoyment at the right times.
  • You will NOT be starving yourself or removing all the things you enjoy from your diet. In fact, I like to start by having you think if healthy things to add IN instead of take OUT.
  • If you fall down that does NOT mean you’re a failure! Life is not over in one take. Every minute you breathe is a new moment to take charge of your feelings and your health.

Here are just some of the things you’ll discover as you journey through this program:

What you need to focus on (and probably aren’t) to lose weight

How behaviors you learned in childhood are negatively impacting your relationship with food today. Once you acknowledge these you can be on your way to healing

How to feel good and start loving yourself NOW (you don’t have to wait until you fit into your skinny jeans to love and appreciate yourself).

How to quiet your inner critic and that negative self talk – only you should decide that’s right for you.

How to wake up every morning feeling positive, grateful and energized for the coming day ahead – life is fantastic!

How to put yourself first by saying NO to the things you don’t want in your life.

The science of Addiction and why you will NEVER win using willpower alone.

How to celebrate YOU daily, (and why you absolutely should!)

Here are just some of the things you’ll discover as you journey through this program:

What you need to focus on (and probably aren’t) to lose weight

How behaviors you learned in childhood are negatively impacting your relationship with food today. Once you acknowledge these you can be on your way to healing

How to feel good and start loving yourself NOW (you don’t have to wait until you fit into your skinny jeans to love and appreciate yourself).

How to quiet your inner critic and that negative self talk – only you should decide that’s right for you.

How to wake up every morning feeling positive, grateful and energized for the coming day ahead – life is fantastic!

How to put yourself first by saying NO to the things you don’t want in your life.

The science of Addiction and why you will NEVER win using willpower alone.

How to celebrate YOU daily, (and why you absolutely should!)

Here are just some of the things you’ll discover as you journey through this program:

What you need to focus on (and probably aren’t) to lose weight

How behaviors you learned in childhood are negatively impacting your relationship with food today. Once you acknowledge these you can be on your way to healing

How to feel good and start loving yourself NOW (you don’t have to wait until you fit into your skinny jeans to love and appreciate yourself).

How to quiet your inner critic and that negative self talk – only you should decide that’s right for you.

How to wake up every morning feeling positive, grateful and energized for the coming day ahead – life is fantastic!

How to put yourself first by saying NO to the things you don’t want in your life.

The science of Addiction and why you will NEVER win using willpower alone.

How to celebrate YOU daily, (and why you absolutely should!)

I know that you can master your relationship with food so that it’s no longer a source of pain and suffering but a powerful partner and ally.

I know you can break the vicious cycle of negative self talk that holds you back, or tells you that you can’t make the changes to your habits that you desire.

Healing your relationship with food is possible and in the process you’ll create a new relationship with yourself. Food doesn’t need to control you and you can have a healthy relationship with it that keeps it in its rightful place.

Look, food will always be a part of our lives, and it can be a great part! It is used to celebrate those moments that matter, and it can be part of creating wonderful memories. Once you learn the tools, you can have a healthy balance and a healthy relationship with food where you remain in control and it’s no longer the center of attention in your life.

While I 100% know you can learn to work with your emotions and change your relationship with food, I’m guessing you can’t do it alone. The reason why you need help is because you’ll struggle to get past the negative stories you’ve been telling yourself for years. You need someone who can come alongside you, help you put down those things that you shouldn’t be holding onto, and start creating new habits and healthy self-talk.

I know that you can master your relationship with food so that it’s no longer a source of pain and suffering but a powerful partner and ally.

I know you can break the vicious cycle of negative self talk that holds you back, or tells you that you can’t make the changes to your habits that you desire.

Healing your relationship with food is possible and in the process you’ll create a new relationship with yourself. Food doesn’t need to control you and you can have a healthy relationship with it that keeps it in its rightful place.

Look, food will always be a part of our lives, and it can be a great part! It is used to celebrate those moments that matter, and it can be part of creating wonderful memories. Once you learn the tools, you can have a healthy balance and a healthy relationship with food where you remain in control and it’s no longer the center of attention in your life.

While I 100% know you can learn to work with your emotions and change your relationship with food, I’m guessing you can’t do it alone. The reason why you need help is because you’ll struggle to get past the negative stories you’ve been telling yourself for years. You need someone who can come alongside you, help you put down those things that you shouldn’t be holding onto, and start creating new habits and healthy self-talk.

I know I can help you, but, of course you don’t have to take my word for it. Here is what a past Feelings and Food graduate had to say about the program:

“I just want to thank you. I recently purchased the feelings and food modules and it has literally changed my life. I’m a wife and a mother to a son with a disability and I never had or found time for myself. Through your feelings and food modules I learned how to important it is to love myself. Also through the exercises with each module I was able to dig deep to find out the underlying issues that held me back with every aspect of my life. Especially losing weight and always gaining the weight back giving into my emotions and turning to food.

Your program helped me deal with my emotions and not use food to feel better. To just to work through it. I do a lot of self talk and I think that really helps me.

I really can’t thank you enough, I’m much happier and so is my family.

I am living life for the first time in a long time. Your words are so powerful. I believe GOD puts people in our life for a reason. I’m glad I took a chance on this program. I’m so grateful. Giselle”

Giselle

I know I can help you, but, of course you don’t have to take my word for it. Here is what a past Feelings and Food graduate had to say about the program:

“I just want to thank you. I recently purchased the feelings and food modules and it has literally changed my life. I’m a wife and a mother to a son with a disability and I never had or found time for myself. Through your feelings and food modules I learned how to important it is to love myself. Also through the exercises with each module I was able to dig deep to find out the underlying issues that held me back with every aspect of my life. Especially losing weight and always gaining the weight back giving into my emotions and turning to food.

Your program helped me deal with my emotions and not use food to feel better. To just to work through it. I do a lot of self talk and I think that really helps me.

I really can’t thank you enough, I’m much happier and so is my family.

I am living life for the first time in a long time. Your words are so powerful. I believe GOD puts people in our life for a reason. I’m glad I took a chance on this program. I’m so grateful. Giselle”

Giselle

So, how does feelings and food work, and what does it include?

So, how does feelings and food work, and what does it include?

6 video modules where I take you through the steps you need to take in order to be victorious in your relationship with food. This includes a total of 12 downloadable and editable PDF lessons where you can get super clear on how you want to feel and what you want.

Full access to all the content immediately so you can work at your own pace. This course is about you – you set your own pace and your own tone. Work as fast or slow as you’d like.

Lifetime access to the program.

6 video modules where I take you through the steps you need to take in order to be victorious in your relationship with food. This includes a total of 12 downloadable and editable PDF lessons where you can get super clear on how you want to feel and what you want.

Full access to all the content immediately so you can work at your own pace. This course is about you – you set your own pace and your own tone. Work as fast or slow as you’d like.

Lifetime access to the program.

Ready to join us?

Ready to join us?

Are you looking forward to the day when food has lost its power over you and your feelings no longer dictate what you eat?

Are you ready to take a step toward recovery and healing and finally put yourself first for once?

Feelings and Food has all the tools you need to support you along the way.

As soon as you join, you’ll be welcomed into a members only classroom where you can watch a short video designed to give you all the resources and tips you need to get the most out of Feelings and Food. We will dive deep into why you eat what you eat, and help you find emotional freedom so you can create the best relationship possible with yourself.

You’ll also have access to all 6 modules right at your fingertips, each including a video lesson and an in-depth PDF that you can download and fill out on your computer, or print later.

You can go at your own pace, so either binge watch all 6 modules as soon as you’re in, or take your time to go through the content. You have access for life, so it really is up to you! You can also come back to the lessons time and time again – they will never go away, just like the knowledge you’ll gain by going through the program. Once you know why you do what you do, and how to lovingly take steps toward healing, you will be able to coach yourself, with me by your side, through the process of transformation.

If you’re ready to take this step toward healing your relationship with food and your body, I’m ready to support you in your journey. I know you can do this. Let’s banish those triggers, that negative self talk, and the guilt you feel over not accomplishing your weight loss goals and instead let start celebrating YOU. I will help you prepare yourself to make those yes and no choices when it comes to your health (never should or shouldn’t). Are you ready?

Are you looking forward to the day when food has lost its power over you and your feelings no longer dictate what you eat?

Are you ready to take a step toward recovery and healing and finally put yourself first for once?

Feelings and Food has all the tools you need to support you along the way.

As soon as you join, you’ll be welcomed into a members only classroom where you can watch a short video designed to give you all the resources and tips you need to get the most out of Feelings and Food. We will dive deep into why you eat what you eat, and help you find emotional freedom so you can create the best relationship possible with yourself.

You’ll also have access to all 6 modules right at your fingertips, each including a video lesson and an in-depth PDF that you can download and fill out on your computer, or print later.

You can go at your own pace, so either binge watch all 6 modules as soon as you’re in, or take your time to go through the content. You have access for life, so it really is up to you! You can also come back to the lessons time and time again – they will never go away, just like the knowledge you’ll gain by going through the program. Once you know why you do what you do, and how to lovingly take steps toward healing, you will be able to coach yourself, with me by your side, through the process of transformation.

If you’re ready to take this step toward healing your relationship with food and your body, I’m ready to support you in your journey. I know you can do this. Let’s banish those triggers, that negative self talk, and the guilt you feel over not accomplishing your weight loss goals and instead let start celebrating YOU. I will help you prepare yourself to make those yes and no choices when it comes to your health (never should or shouldn’t). Are you ready?

There are so many feelings and memories attached to food,

and I’m here to help you find those triggers.

Acknowledge and deeply feel them, and become unstoppable.

There are so many feelings and memories attached to food,

and I’m here to help you find those triggers.

Acknowledge and deeply feel them, and become unstoppable.

If you’re considering my full nutritional program E.A.T, you’ll get what you pay for Feelings and Food credited toward your purchase of E.A.T. You can try Feelings and Food now, and then upgrade later. I’m making it easy for you to take the steps you need in order to get fully supported in your journey toward your healthiest self. I can’t wait to see you inside Feelings and Food!

If you’re considering my full nutritional program E.A.T, you’ll get what you pay for Feelings and Food credited toward your purchase of E.A.T. You can try Feelings and Food now, and then upgrade later. I’m making it easy for you to take the steps you need in order to get fully supported in your journey toward your healthiest self. I can’t wait to see you inside Feelings and Food!