Lisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living™  — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions that drive them.

With nearly 20 years of experience and an extensive background in nutrition and fitness Lisa fosters a deeply fulfilling life for the women she serves, free of negative self-judgement. As an empowerment expert and nutritional ninja, she helps her clients reclaim their relationship with themselves and their bodies.

Her work acknowledges the deep connection between food and feelings, and she helps her clients experience freedom from the constraints of traditional dieting. Her own personal family journey with addiction and codependency also plays a role in her teachings, as so often unhealthy relationships with food are caused by compulsive and numbing behaviors.

The creator of the E.A.T! Program, her signature weight loss and nutrition program, Lisa has been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. She has spoken before many groups, including dentists, teachers, breast cancer survivors, runners, Ironman competitors, and other fitness professionals. Additionally, she has graced the competitive fitness and figure stage, placing first multiple times, along with a top-10 national level placing at the Fitness Universe competition.

Lisa is also a loving wife and proud mother of three boys. She and her family live in Vancouver, BC.




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The Secret to Sustainable Weight Loss 

In a culture that worships trimmer waists, leaner thighs, and smaller bellies, women shame themselves into trying harder when the next diet fad comes along. But what if lasting weight loss has nothing to do with trying to lose weight? That’s the counterintuitive message of Let’s E.A.T!, the new book by nutrition expert Lisa Carpenter, who was voted one of the top online weight loss coaches in 2016. In this interview, Lisa explains how women can drop inches and lose weight by making peace with food and their bodies.


Want to Lose Weight But Love Food? Here’s How to Do Both. 

Garfield once joked that diets are just “diet” with a “t.”

But Lisa Carpenter — nutrition expert, fitness professional and author of the new book Let’s E.A.T! — believes that eating nutritious foods and shedding those stubborn pounds does not mean you have to deprive yourself.

In this interview, Lisa proves that yes, you can lose weight and still eat the foods you love. It all goes back to proper nutrition, which is one of the most misunderstood topics in all of health and wellness.


Everything You Need to Know about Nutrition (That You Won’t Learn on a Diet) 

With almost two decades in nutrition coaching and professional fitness, Lisa Carpenter has dedicated her life to helping women reclaim their relationship with themselves and their bodies.

That’s also the message of her new book Let’s E.A.T!, which includes a complete nutritional blueprint so women can reach their ideal body composition without depriving themselves.

In this interview, Lisa busts the myths about proteins, carbs, fats and more (that you probably thought were true).



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