PRESS & MEDIA
Lisa is also a loving wife and proud mother of three boys. She and her family live in Steveston, BC.
(for podcasts, radio, TV, vlogs, etc.)
The Secret to Sustainable Weight Loss
In a culture that worships trimmer waists, leaner thighs, and smaller bellies, women shame themselves into trying harder when the next diet fad comes along. But what if lasting weight loss has nothing to do with trying to lose weight? That’s the counterintuitive message of Let’s E.A.T!, the new book by nutrition expert Lisa Carpenter, who was voted one of the top online weight loss coaches in 2016. In this interview, Lisa explains how women can drop inches and lose weight by making peace with food and their bodies.
Want to Lose Weight But Love Food? Here’s How to Do Both.
Garfield once joked that diets are just “diet” with a “t.”
But Lisa Carpenter — nutrition expert, fitness professional and author of the new book Let’s E.A.T! — believes that eating nutritious foods and shedding those stubborn pounds does not mean you have to deprive yourself.
In this interview, Lisa proves that yes, you can lose weight and still eat the foods you love. It all goes back to proper nutrition, which is one of the most misunderstood topics in all of health and wellness.
Everything You Need to Know about Nutrition (That You Won’t Learn on a Diet)
With almost two decades in nutrition coaching and professional fitness, Lisa Carpenter has dedicated her life to helping women reclaim their relationship with themselves and their bodies.
That’s also the message of her new book Let’s E.A.T!, which includes a complete nutritional blueprint so women can reach their ideal body composition without depriving themselves.
In this interview, Lisa busts the myths about proteins, carbs, fats and more (that you probably thought were true).