I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take care of themselves…or so they think. If you’re not making time for...
When it comes to changing weight and body composition, too many women have unrealistic expectations and a very disordered relationship with their body and food. I follow someone on Instagram who’ll be at the upcoming World Beauty Fitness and Fashion show, and she did...
Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*&#@? Your energy is your #1 priority, but lacking boundaries leaks it from you like a sieve. It’s your responsibility to plug in the...
Have you suffered from a chronic injury that won’t heal no matter what methods you try? How relieved would you feel to be free of the constant ache and worry that you’re destined to live out the rest of your life this way? All it might take to heal your chronic pain...
Many of you who’ve worked with me or listened to this podcast see me as this confident, empowered woman who always has her shit together. Yet, I still face struggles that can undermine my own growth. One of my biggest challenges involves the upcoming World Beauty...
