Episode 205: Does Lisa Intimidate You?

Episode 205 is a SPICY one. Today, Lisa addresses the elephant in the room.  Are you one of the many women who find her intimidating?  Have you ever considered why that is and what the definition of intimidating is? In this episode, she dives into what it means to be...

Episode 203: Is Being Addicted To The Gym Healthy?

Episode 203 takes a look at how we define a healthy relationship with the gym. I ask the question, is being addicted to the gym healthy? You might not realize that not all “healthy” people are healthy.  Although the outside package might look the part of...