Fine is not a feeling. Why emotional fluency matters.

In episode 69, Lisa shares her meltdown moment and how you can give yourself emotional grace during the COVID 19 shut down.   Taking care of ourselves emotionally is not something that most of us were taught however not acknowledging what you’re feeling is the...

What are you normalizing?

In episode 67 Lisa dives into the difference between physical and emotional fatigue and how often her clients step over this important energy metric.  This podcast focuses on helping high functioning women slow down and do less better and today we’re talking...

What’s possible for YOU if you just start?

In episode 66 Lisa celebrates the Full Frontal Living™ podcast turning ONE!!  She also dives in and share’s the behind the scenes of her business over the past fiscal year and the journey of who she had to become and what she had to be committed to in order to...