Episode 143: Why Aren’t You Worth Your Time and Energy?

I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take care of themselves…or so they think. If you’re not making time for...

Episode 142: Why Weight Loss is NOT the Same as Show Prep

When it comes to changing weight and body composition, too many women have unrealistic expectations and a very disordered relationship with their body and food. I follow someone on Instagram who’ll be at the upcoming World Beauty Fitness and Fashion show, and she did...

Episode 141: How to Say No Without Feeling Like a B*&#@

Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*&#@? Your energy is your #1 priority, but lacking boundaries leaks it from you like a sieve. It’s your responsibility to plug in the...