Are you trying to DO your way to feeling good?

In episode 48 Lisa recaps her recent trip to San Diego and the power of rest, play and restoration in success. You simply can’t DO your way to feeling good but must commit to BEING the person who makes feeling good a priority and not just when you tick the...

The power of discomfort in transformation

In Episode 47 Lisa dives into the power of being comfortable with discomfort.  It’s easy to read books and take courses hoping for transformation but when we avoid being uncomfortable not much changes.  When you can learn to lean into behaving differently and be...

Why guilt is good thing

In episode 46 Lisa dives into guilt vs shame and the impact both emotions have on us.  What you may or may not know is that most addictions (both substance and behaviour addictions) are driven and fuelled by shame.  Shame is the voice in your head that tells you...

How to achieve what you want to achieve.

In Episode 45 Lisa dives back into how she has been using her alter ego to create massive success both personally and professionally and how you can do the same.  She discusses the importance of working FROM your vision instead of towards your vision, the importance...

How to stop struggling and get what you want.

In episode 44 Lisa asks her listeners to explore what stories are holding them back from taking responsibility for the health, happiness and joy they deserve to have in life.    It’s only when you have the courage to explore the excuses you’re making and...