In Episode 70 Lisa invites a special return guest back to the podcast Sara Intonato to talk about how to find peace and mental stillness during times of stress and challenge. Now more than ever we’re being called to connect deeply into ourselves, navigate our...
In episode 69, Lisa shares her meltdown moment and how you can give yourself emotional grace during the COVID 19 shut down. Taking care of ourselves emotionally is not something that most of us were taught however not acknowledging what you’re feeling is the...
In episode 68 Lisa’s dives deep into the current state of the world and the feelings of uncertainty that you may be feeling. She also shares how she is navigating her fitness show being cancelled just 3 weeks from her taking the WBFF stage in LA and the...
In episode 67 Lisa dives into the difference between physical and emotional fatigue and how often her clients step over this important energy metric. This podcast focuses on helping high functioning women slow down and do less better and today we’re talking...
In episode 66 Lisa celebrates the Full Frontal Living™ podcast turning ONE!! She also dives in and share’s the behind the scenes of her business over the past fiscal year and the journey of who she had to become and what she had to be committed to in order to...
