I’m sharing something a little different today: an interview I did with my business coach, Tara Newman. We talk about the journey I’ve taken with her over the last few years to burn my business down and start anew. I don’t couch my story in the shiny facade we often...
In Episode 106, it’s my birthday! I’m reflecting on what I’ve learned in the last 48 years. My life is FULL. I take really good care of myself. It wasn’t until I took a couple of days, checked myself into a hotel, and stepped out of my life that I realized...
In Episode 105, Penny Chiasson joins me to talk about the benefits of hypnosis. We can rewire anything in our subconscious. Penny explains how the process of digging into our underlying beliefs, unpacking those stories, and feeling those emotions can help...
In Episode 104, Lisa updates us on how she’s doing in her build. This phase of putting on lean mass and consuming a high-calorie diet is more challenging than she imagined. With that comes a discomfort in her own skin. Lisa shares how she’s working through her...
In this short episode 103 Lisa shares what rest is and isn’t and how YOU can take responsibility for feeling your best. If you’re the type of person who values high performance, being at your best yet are feeling exhausted, this episode is for you....
