RE-RELEASE: Emotions are simply ENERGY in MOTION

The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I...

BONUS: What are you teaching your kids about feelings?

In today’s bonus episode of the podcast I am talking to Katie Soy who is not just a colleague and good friend, but also a story coach, writer and author.  I want you to know her and why her work is important to you and the children in your life. In this...