What failure can teach you about success.

In episode 63 of the podcast, Lisa reflects on one of her most profound moments of “failure” and what it taught her about success.  When we cling to the achievement as THE THING we miss out on what is most important and that is the journey on the way to...

Your weight isn’t the problem…

In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it.  Most women are focused on their...

Do you get stuck in overwhelm and anxiety?

Episode 59 is a quickie episode to help you navigate your long to-do list or achieve your bigger goals.  Every day and every moment you get to choose how you want to feel and shift how you want to think about what you need to get done.  In today’s episode, Lisa...