In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into. If you’ve ever wondered what makes a high achiever and if you fall into this category, today’s episode will give you an...
In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad. There’s lots to celebrate every year when Mother’s Day rolls around, but what if you didn’t have to wait for one day a year to...
In episode 176 Lisa dives into the one of the red flags she sees in clients. The inability to receive from themselves and from others. Often we’ve grown up with messages about the importance of giving and being generous, yet it’s rarely modelled how to...
I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priority. In this episode, Sorina talks about her journey of working to nurture...
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as “a deeply distressing or disturbing experience” and although many of us hear the word trauma and think about things like...
In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you’ve set for yourself. So often we’re looking for the big wins, the big accomplishments, but how often are you appreciating and...
