In episode 64 we dive into what happens when life happens. Do you find yourself being swept up when life life’s only to have your goals, dreams, and self-care a distant memory? Lisa share’s how it’s possible (and 100% your responsibility) to...
In episode 63 of the podcast, Lisa reflects on one of her most profound moments of “failure” and what it taught her about success. When we cling to the achievement as THE THING we miss out on what is most important and that is the journey on the way to...
In episode 62 of the podcast Lisa reflects on the internet explosion of reactions to the Super Bowl performance by J-Lo and Shakira. Are you sitting in judgement of the performance or celebrating it? How we view other women is a powerful window into our own beliefs...
Episode 61 is going to challenge what you believe to be true about your life and the circumstances you’re living from. What if being “busy” has become your identity and the time you’re looking for is never going to happen because...
In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it. Most women are focused on their...
Episode 59 is a quickie episode to help you navigate your long to-do list or achieve your bigger goals. Every day and every moment you get to choose how you want to feel and shift how you want to think about what you need to get done. In today’s episode, Lisa...
