In episode 176 Lisa dives into the one of the red flags she sees in clients. The inability to receive from themselves and from others. Often we’ve grown up with messages about the importance of giving and being generous, yet it’s rarely modelled how to...
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as “a deeply distressing or disturbing experience” and although many of us hear the word trauma and think about things like...
In episode 171 Lisa shares her most recent ski trip and lessons in parenting her perfectionist, high achiever 10-year-old. How often do you steal someone’s opportunity to save themselves because you’re jumping in to help? This can happen frequently with...
In episode 170 Lisa shares a lesson she learned when her youngest son Jake was just 5 about expectations. Nothing quite like getting the training wheels off only to be thrust into oncoming traffic to realize that maybe those expectations were a bit unrealistic. Do you...
In episode 169 Lisa is joined by my guest Jill R Stevens where we talk about her newly published book “Create Your Most Delicious Life” and how Jill went from best-selling ghostwriter to coming out as a published author under her own name. Lisa has been...
In episode 168 Lisa reflects on world events and what you can do to support your emotional well-being. Now more than ever before, you’re going to want to have as many tools as possible to navigate life and remain at peace. Mastering where you’re holding...
