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Life is messy…

and so is weight loss.
This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab.
We talk on transformation, both physical and emotional, and the freedom that comes from having the courage to embrace all your emotions and reflect on your stories.

What you eat matters AND there is so much more holding you back from the lasting weight loss you’re so desperate to achieve.
Choice and a willingness to TRY.

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The Creative Soul Lab is a variety show of Shari musings and interviews with entrepreneurs, thought leaders and everyday success rockstars pulling the curtain back on how their creative spark, passion and individuality fuels the success and fulfillment in life and business. If you are looking to have your soul sparked, your mind expanded and your dreams and possibilities actualized, you’re in the right place. You’ll find inspiration, ideas and permission to fully step into your own unique light and create a life and business you love.

Leave a comment below and share your “ah ha” moments

AND if you haven’t picked up your copy of my FREE 3 part video series on NO Deprivation Weight Loss you can grab it by clicking the button below.

Grab Video One

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Tags

coaching, E.A.T!, Inspiraton, Journey, Nutrition, Weight loss


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