The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I talk about the consequences of getting stuck in your emotions and what it means to allow yourself to feel what you feel.

[2:23] – What emotions are and why you need to let them move through you

[6:14] – Our tendency to avoid emotions and label them as good or bad

[9:49] – Why we tend to struggle to be with our own emotions

[14:40] – Ways in which suppressed emotion can show up to create chaos in your life

[17:09] – What a simple practice of self-care looks like

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