In Episode 288, we revisit Episode 224, where Lisa breaks down exactly what an Energy Audit is and how it can benefit you and your ability to perform at your best.
She focuses on 3 main pillars that you are in relationship with:
- Your Environment
- Your Emotions
- Your Body
And what happens when you take a deep dive into each and look at them through the lens of personal responsibility?
You can create all the time and energy you desire when you’re willing to let go of what isn’t serving you and commit to less with more discernment around how you want to feel as your guiding compass.
Lisa’s newest signature program, The Energy Accelerator (formerly the Energy Audit) is now open for waitlist registration. Join the 4 week program complete with Live Group Calls with Lisa and Daily prompts to let go of what isn’t serving you.
Grab your place in line now: lisacarpenter.ca/energy
Connect with Lisa on Instagram at https://www.instagram.com/lisacarpenterinc/
If you listen on Spotify:
- Open the Spotify app on your phone.
- Search for Lisa Carpenter and open her podcast page.
- Tap the three dots under the podcast description.
- Choose Rate show from the menu.
- Select your star rating and tap Submit.
If you listen on Apple Podcasts:
- Open the Podcasts app on your iPhone or iPad.
- Tap the Search icon at the bottom.
- Type Lisa Carpenter in the search bar and select her podcast.
- Scroll down past the episodes to Ratings & Reviews.
- Tap Write a Review (it’s easy to miss — purple text on a black screen).
- Sign in with your Apple ID if prompted.
- Select your star rating, add a title and your review, then tap Send.
Free Resources:
The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego
Programs:
Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy
Retreat:
1:1 Coaching Retreat in Tulum, 2026 | lisacarpenter.ca/coachingretreat
