Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*&#@? Your energy is your #1 priority, but lacking boundaries leaks it from you like a sieve. It’s your responsibility to plug in the holes.
So in this episode, I talk you through setting clear boundaries and share some of my own stories. I also cover how to deal with your guilt and other people’s reactions when you draw that uncrossable line in the sand. The reward waiting for you on the other side is not only worth it but also serves as a stepping stone toward having a wonderful relationship with yourself first!
4:58 – What boundaries are not about
7:08 – What happened the 1st time I set a big boundary with someone close to me
10:34 – Examples of what weak boundaries look like
17:11 – Beware of using boundaries for these reasons
24:46 – What boundary setting requires from you
30:12 – How to apply this Brené Brown quote when setting boundaries
35:03 – What you teach others when you fail to follow through on your boundaries
39:20 – Things you can and can’t control when setting your boundaries
42:38 – Takeaways to help you start setting boundaries
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I support women trying to create extraordinary lives of their own choosing. If you want to make the positive changes you need to thrive, join me in this journey towards what it looks like to love what you do but love yourself more–sign up here.
