In this episode of The Self Styled Podcast, I have something really special for you! Today is the start of my guest episode series and I’m kicking it off with Master Coach, Lisa Carpenter. In this episode, Lisa shares practicable, actionable tools to help you make peace with your body so you can begin to transform your life. If you are someone who thinks that losing weight is going to be the key to feeling better about yourself and healing your relationship with your body, you don’t want to miss this episode.
Topics Covered In This Episode:
-Why SO MANY women struggle with their relationship with their body
- Why we can’t connect to our personal style or sustained weight loss if we don’t make peace with our bodies
- How to begin to make peace with your body though journaling
- Why you can’t DO your way to a better relationship with your body
- What self care is really about
Click here to listen to the episode today.
If you listen on Spotify:
- Open the Spotify app on your phone.
- Search for Lisa Carpenter and open her podcast page.
- Tap the three dots under the podcast description.
- Choose Rate show from the menu.
- Select your star rating and tap Submit.
If you listen on Apple Podcasts:
- Open the Podcasts app on your iPhone or iPad.
- Tap the Search icon at the bottom.
- Type Lisa Carpenter in the search bar and select her podcast.
- Scroll down past the episodes to Ratings & Reviews.
- Tap Write a Review (it’s easy to miss — purple text on a black screen).
- Sign in with your Apple ID if prompted.
- Select your star rating, add a title and your review, then tap Send.
Free Resources:
The Sustainably Strong Podcast | lisacarpenter.ca/strong
How to Create Your Alter-Ego Guide | lisacarpenter.ca/alter-ego
Programs:
Reclamation Program | lisacarpenter.ca/reclamation
Monthly Masterclasses | lisacarpenter.ca/live
Energy Accelerator | lisacarpenter.ca/energy
Weightloss From Within | lisacarpenter.ca/wfw-diy
10 Days of You | lisacarpenter.ca/10-doy
