Podcast Episodes
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Emotional Fluency and Why It’s Okay to Not Be Okay
Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you on a deep level, including your emotional well-being. In this episode,...
RE-RELEASE: How to Set Boundaries In Your Battle With the Busy Work Blues
Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She...
RE-RELEASE: Emotions are simply ENERGY in MOTION
The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I...
BONUS: How to BE committed to living life from empowered possibility with Jim Fortin
In today's BONUS episode, Lisa is sharing a conversation she had with her mentor Jim Fortin. Jim is widely known as a leader in transformational coaching, brain science and subconscious reprogramming. His Transformational Coaching Program (TCP) has been...
Episode 144: Prioritizing Yourself In Pursuit of Ease and Commitment to Your Best Life
As I record today’s show, my time to take the stage at my first WBFF bodybuilding show approaches. I’m in the home stretch and have been 100% focused on that. While you’re probably not preparing for a bodybuilding show like I am, surely there are things in your...
BONUS: What are you teaching your kids about feelings?
In today's bonus episode of the podcast I am talking to Katie Soy who is not just a colleague and good friend, but also a story coach, writer and author. I want you to know her and why her work is important to you and the children in your life. In this...
RE-RELEASE: How To Create Your Alter Ego And Become The Woman You’ve Dreamed About
Everything you need to create the life you want is already in you. You just have to find a way to bring it out into the physical world somehow. Today, I want to dive into the idea of creating an alter ego to help you become the person you want to be. In this...
Episode 143: Why Taking Imperfect Action Is Actually Perfect
I have a very special guest today! When I hired Stacey Harris, founder and CEO of Uncommonly More, to support my podcast production, I was ready to make a bigger impact in the world. I love that she puts people first and uses her background in audio engineering and...
RE-RELEASE: Why Being Committed to an Outcome Can Leave You Screwed
Do you have certain things you’re desperate to achieve? Many of us have a goal we’ve struggled to attain and have spent way more time than desired in pursuit of it. But we can choose to feel how we want to feel about our goals now and not just when we reach the...
Episode 142: Free Yourself from Being Stuck in the Buzz of the Daily Grind
Something happened last week that I want to talk about today. It highlights how we’re all connected, something that Mother Nature shows us all the time. But what happened also carries a common message that I needed to hear and want to share with you. So in this...