Podcast Episodes

I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take care of themselves...or so they think. If you’re not making time for...

When it comes to changing weight and body composition, too many women have unrealistic expectations and a very disordered relationship with their body and food. I follow someone on Instagram who’ll be at the upcoming World Beauty Fitness and Fashion show, and she...

Are you comfortable saying no to people when you want to? Or do you take on things you don’t want so that others won’t call you a b*&#@? Your energy is your #1 priority, but lacking boundaries leaks it from you like a sieve. It’s your responsibility to plug in...

Have you suffered from a chronic injury that won’t heal no matter what methods you try? How relieved would you feel to be free of the constant ache and worry that you’re destined to live out the rest of your life this way? All it might take to heal your chronic...

Many of you who’ve worked with me or listened to this podcast see me as this confident, empowered woman who always has her shit together. Yet, I still face struggles that can undermine my own growth. One of my biggest challenges involves the upcoming World Beauty...

In the U.S., 73.69% of the population is considered overweight or obese. In Canada, that number is 63% of the population. Those numbers are staggering and trouble me, especially in light of the pandemic where your chances of hospitalization for COVID triple. And...

Today, I’m so excited to introduce you to a dear client of mine, Belinda Smith. She has an impressive resume, but I wanted her on the show because her vision and mission and mission is so in alignment with the physical and emotional well-being I talk about on this...

“Make the choice before you make the choice.” My mentor Jim Fortin uttered this powerful statement. It really hit me and I want to share with you why. Choice is such a powerful concept when you understand that in every moment of every day, you have the power to...

I felt intuitively drawn to do an interview with someone I’ve had the pleasure of working with before. Emma Jensen and I connected thanks to Human Design, a system through which you can know yourself better and have a blueprint for your authentic self underneath...

I like to call many of you who listen to this podcast “controllers”. You’re very self-sufficient, know how to get things done, and do things for everyone else. In fact, you believe you know what’s best in other people’s lives. I used to be the same way as well....