Podcast Episodes
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Episode 211: How To Feel More Successful And Productive By Doing Less
In episode 211 Lisa poses the question, "How much is enough?" She encourages individuals to consider how to feel more successful and productive with ease, grace and by allowing themselves to do less, rather than constantly striving to do more. Many of you are...
Episode 210: How Francesca Got Comfortable Enough In Her Body To Get Naked With The Lights On
In episode 210 Lisa chats with her client Francesca about her journey towards a more loving and accepting relationship with her body. You'll learn the SIMPLE but powerful exercise that allowed Francesca to neutralize how she was feeling about her body and manage...
EPISODE 209: Why I’m Saying No To Social Media And Being Less Social
In episode 209 Lisa shares her word of the year and how this is informing her decisions about social media and how she will and won't be producing content. This is a time when everyone is fighting for your attention, but what is it costing you to be giving it...
Episode 208: You Don’t Need To Get Caught In the Chaotic New Year Energy
Are you feeling overwhelmed with all the new year energy? Does it just feel like more things you "should" add to your to-do list? In episode 208 Lisa is sharing her approach to the new year, and it is slooooowww. You don't have to get caught in setting new goals,...
Episode 207: How Silva Went From Exhaustion, Worry, Control & Care-Taking To Energized, Peaceful, Present and Trusting
In episode 207 Lisa has her former client Silva on the podcast to share her journey through coaching. You'll learn how Silva went from someone who was very rigid in her views of the world and her work, to a woman who now knows what it means to be at peace...
Episode 206: Why Go, Go, Go, Collapse Is A Crappy Way To Rest.
In episode 206 Lisa talks about a common pattern she sees many of her clients getting into around overworking and being busy for the sake of being busy. She sees this pattern of go, go, go, collapse, repeat way too often. With the holiday season just around the...
Episode 205: Does Lisa Intimidate You?
Episode 205 is a SPICY one. Today, Lisa addresses the elephant in the room. Are you one of the many women who find her intimidating? Have you ever considered why that is and what the definition of intimidating is? In this episode, she dives into what it means to...
Episode 204: Are You Being Responsible For The Right Things?
Episode 204 dives into one of Lisa's favorite topics. Responsibility. In today's episode, you'll discover how to be more responsible for yourself while letting go of being "too" responsible for others. There is a line between caring vs care taking, and many women...
Episode 203: Is Being Addicted To The Gym Healthy?
Episode 203 takes a look at how we define a healthy relationship with the gym. I ask the question, is being addicted to the gym healthy? You might not realize that not all "healthy" people are healthy. Although the outside package might look the part of being...
Episode 202: If You Knew You Were Going To Die In 5 Years What Would You Say Yes To?
In episode 202 Lisa recaps her recent trip to Sedona to celebrate her 50th birthday and lessons she wants to pass along to you about when it's time to shake things up. I posed the following question myself and others on this retreat: if you knew you were going to...
