Podcast Episodes

In today's bonus episode Lisa takes you out on her walk to share her thoughts on intuitive eating and why it won't work for most women. This is unedited and raw. To join the FREE masterclass / live coaching session "How to stop worrying about your weight, love your...

Although it’s called Weight Loss From Within, what I’ve discovered with most of the women that come through it is that while they’d love to lose a couple of pounds, that’s not really what drew them to the program. The outcomes that everyone has gotten has been so...

In today's episode, Lisa unpacks 2020 and supports you by asking the questions about what you want more of in 2021 and what you learned you want LESS of in 2021. Last year taught us a lot about resiliency, adaptability, and being unattached. What lesson are you...

I’m bringing on a series of women who’ve worked with me through my Weight Loss From Within program. I get excited when I get to do this, because it’s an opportunity for them to celebrate their journey. My work has nothing to do with me; it’s all about the women I’m...

Years ago, around this time of year, I felt really sad and wondered when my business would turn around. I was really living from this place of lack and feeling like I wasn’t good enough. Now, I see that all these different things that have happened for me have...

This year I want to release the difficulty I have in batching my podcast episodes. I have some amazing things lined up for 2021, and batching opens up my availability and gives me more space and time to work on what I want to bring you. That’s why I want to talk...

How do you want to feel about your body? If you don’t know, start figuring it out by writing how you currently feel about it. But here’s the thing--you can feel the way you want to feel right now, and nothing needs to change. How you think and feel about your body...

We develop a pattern of being hard on ourselves at a young age. Over the years, I’ve struggled with this myself and worked with ambitious, driven, high achiever women who deny themselves as such until I ask them to list out all their accomplishments. Then they...

I recorded this episode on Saturday, an odd day for me. But I felt inspired to talk about this now with the latest wave of COVID-19 in progress worldwide. Believe it or not, despite doing this podcast every week, I sometimes find it hard to find my voice. But right...

The year 2020 has been such an emotional roller coaster ride. It’s caused people to either lean into their feelings or double down on behavior that only serves to numb them emotionally. But what are emotions really, and why are they so powerful? In this episode, I...