Podcast Episodes
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Episode 162: Do you make smart decisions when you’re sick or do you push through?
With many people around the world becoming ill with the newest Covid variant, today Lisa is sharing her journey of being ill. This isn't an episode about how to navigate Covid, but how to look at being sick as an opportunity to slow down, rest and partner with...
Episode 161: Will the Real You Please Stand Up? Speaking with Laurie-Ann Murabito
The problem you think you have isn’t the problem you actually have. I’ve often said that on this podcast. And the journey that my client and guest today, Laurie-Ann Murabito, took from reformed painfully shy girl to accidental professional speaker illustrates it...
Episode 160: The lessons of 2021 and what grief can teach you about acceptance.
2021 was a wild ride. It was the best of times and the worst of times and in this episode Lisa reflects on the lessons and events of the year. From phenomenal success with her stage debut in Vegas with the WBFF to the grief of mandates in an always changing...
Episode 159: How I Learned to Embrace Discipline As a Good Thing In My Life
What comes up whenever you hear the word “discipline”? Do images of drill sergeants dance in your head? Do your hackles raise up? I’ve had an interesting dance with the concept of discipline over the years. I used to love it... until I went through a stage that...
Episode 158: What Your Ability to Receive Says About You
How do you view receiving help, compliments, gifts, and so on from others? What do you make receiving mean about yourself? In this episode, I dive into the massive problem many givers and over givers have with the flip side of giving. You’ll hear some of my stories...
Episode 157: Your Life, Your Choice: Your Power to See Things Differently
Has this year had you on a bit of an emotional roller coaster? I know this year has been a very confronting year for me. I’ve been seeing things differently and riding a wave of emotion. It’s a reminder that you can always look at how you react to your life in...
RE-RELEASE: Why Giving Doesn’t Make You Great
In Canada and the U.S., the season of giving started in early October: giving candy to strangers and thanks to our fortunes over the past year. Now, the season of giving is about to be cranked up for everyone with the addition of giving gifts to loved ones and...
Episode 156: What Happens When You Are Committed to Being Overcommitted?
The concept of commitment is an interesting beast. It’s never something I’ve struggled with personally. I’m a pretty committed person, and it actually isn’t a problem for many people. What I find most of my clients struggling with is overcommitment. They become so...
Episode 155: Milestones and Challenges of the Year Gone By As I Celebrate Birthday #49
I turned 49 years old on the day of recording this episode, so happy birthday to me! Your 40s is the time to really release attachment to what others think about you and discover the stories you tell yourself about yourself, at least that’s been my experience....
Episode 154: Why Do We Avoid Slowing Down? An Exercise In Silence
Have you ever thought about what it looks like to slow down? Or why so many of us want to avoid it? I used to be the kind of person who refused to slow down. But in this episode, I talk about what it took for me to finally sit in silence for a while and the things...