Podcast Episodes

“Make the choice before you make the choice.” My mentor Jim Fortin uttered this powerful statement. It really hit me and I want to share with you why. Choice is such a powerful concept when you understand that in every moment of every day, you have the power to...

I felt intuitively drawn to do an interview with someone I’ve had the pleasure of working with before. Emma Jensen and I connected thanks to Human Design, a system through which you can know yourself better and have a blueprint for your authentic self underneath...

I like to call many of you who listen to this podcast “controllers”. You’re very self-sufficient, know how to get things done, and do things for everyone else. In fact, you believe you know what’s best in other people’s lives. I used to be the same way as well....

Tara Newman has been my mentor, coach, client, and one of my best friends for a number of years. I couldn’t imagine doing business or life without her. She dropped a wisdom bomb recently that prompted me to want to have a conversation about women and money, the...

So many of the clients I work with are high-achievers who don’t recognize this fact about themselves. They feel like no matter what they achieve it isn’t good enough, because they’re comparing it or measuring it against someone or something else. So today, I want...

Today, I’m gonna rant a little. As I step more and more into my leadership role, I think it’s important to also share the icky bits. You can’t truly experience the expansion of joy and gratitude if you’re not also willing to dance at the other end of the emotional...

This episode is a special encore episode because Mother’s Day is coming up. It was among the first I put out for this podcast and it still rings true today. Back in the day, I was a real dragon mom. I yelled all the time at my kids and believed that if they’d just...

What do you believe about others who have what you want? Today’s topic of discussion came up in the last round of my now retired Weight Loss From Within program. The journaling prompt centered around how you can’t have for yourself what you hate or envy in others....

Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She...

If you’ve been a regular listener, you’ve heard about how I’ve been feeling very flat and uninspired lately. After sharing how I’ve been feeling, I moved that energy and learned that over the years I was a control freak who didn’t want people to see that I didn’t...