Podcast Episodes
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Episode 178: How To Assess If You’re A High Achiever And What You Need To Stop Doing.
In episode 178 Lisa helps her listeners define what makes a high achiever and the sabotaging beliefs and behaviors they can get into. If you've ever wondered what makes a high achiever and if you fall into this category, today's episode will give you an exercise to...
Episode 177: How Being The Best You, Is How You Become The Best Parent
In episode 177 Lisa shares her reflections on parenting from past to present and how you can become a better mom or dad. There's lots to celebrate every year when Mother's Day rolls around, but what if you didn't have to wait for one day a year to feel valued and...
Episode 176: If You Want More, This Is One Law You Need To Understand
In episode 176 Lisa dives into the one of the red flags she sees in clients. The inability to receive from themselves and from others. Often we've grown up with messages about the importance of giving and being generous, yet it's rarely modelled how to receive....
Episode 175: How to Nurture and Prioritize Yourself with Sorina
I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priority. In this episode, Sorina talks about her journey of working to...
Episode 174: How Your Brain And Body Protect You From Trauma
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as "a deeply distressing or disturbing experience" and although many of us hear the word trauma and think about things like assault,...
Episode 173: How You Can Use The 1% Strategy To Achieve Excellence
In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you've set for yourself. So often we're looking for the big wins, the big accomplishments, but how often are you appreciating and valuing the...
Episode 172: Using the Power of Breathing to Heal Yourself with Miyako Hazama
Breathing keeps us alive. We do it on autopilot. But beyond that, what I’ve really noticed in both myself and many of my clients is that so many of us walk around like we’re holding our breath. With the climate of the world the way it is, we’ve normalized stress...
Episode 171: How You Can Embrace The Lessons In The Suck
In episode 171 Lisa shares her most recent ski trip and lessons in parenting her perfectionist, high achiever 10-year-old. How often do you steal someone's opportunity to save themselves because you're jumping in to help? This can happen frequently with our kids,...
Episode 170: The Gut Punch Lesson My Five Year Old Gave Me About Expectations.
In episode 170 Lisa shares a lesson she learned when her youngest son Jake was just 5 about expectations. Nothing quite like getting the training wheels off only to be thrust into oncoming traffic to realize that maybe those expectations were a bit unrealistic. Do...
Episode 169: What Is Personal Power And How Can It Create More Joy In Your Life With Guest Jill R Stevens
In episode 169 Lisa is joined by my guest Jill R Stevens where we talk about her newly published book "Create Your Most Delicious Life" and how Jill went from best-selling ghostwriter to coming out as a published author under her own name. Lisa has been coaching...