Podcast Episodes

I’m sharing something a little different today: an interview I did with my business coach, Tara Newman. We talk about the journey I’ve taken with her over the last few years to burn my business down and start anew. I don’t couch my story in the shiny facade we...

In Episode 106, it’s my birthday!  I’m reflecting on what I’ve learned in the last 48 years. My life is FULL. I take really good care of myself.  It wasn’t until I took a couple of days, checked myself into a hotel, and stepped out of my life that I...

In Episode 105, Penny Chiasson joins me to talk about the benefits of hypnosis.  We can rewire anything in our subconscious.  Penny explains how the process of digging into our underlying beliefs, unpacking those stories, and feeling those emotions can...

In Episode 104, Lisa updates us on how she’s doing in her build.  This phase of putting on lean mass and consuming a high-calorie diet is more challenging than she imagined.  With that comes a discomfort in her own skin.  Lisa shares how she’s working through her...

In this short episode 103 Lisa shares what rest is and isn't and how YOU can take responsibility for feeling your best. If you're the type of person who values high performance, being at your best yet are feeling exhausted, this episode is for you.  

In episode 102 Lisa asks the tough questions about what it means when you say you don't have time for yourself.  Self-care isn't something you DO but a way of BEING in relationship with yourself.  If you're not making time for yourself a priority, consider what...

In episode 101 Lisa shares a vulnerable perspective about being a mom.  She loves her kids and doesn't like the mom role much of the time.  She shares openly her struggle with finding her footing, stepping into responsibility and learning how she can reframe her...

In this special 100th episode Lisa reflects back on the journey this podcast has taken her listeners on from the day it launched back in March of 2019. Today she shares her top 10 list of must-listen episodes filled with nuggets of wisdom and new perspectives and...

In episode 99 Lisa goes deeper down the rabbit hole of the stories that have shaped your identity and how you can use your children to identify your own blindspots.   Parents often get caught in the trap of being focused on shaping their children without realizing...

In episode 98 Lisa shares her journey of releasing old judgements and how she measured herself against others to create an unrealistic idea of who she thought she should be.  We all tell ourselves stories about who we think we are, what we believe we should be able...