Podcast Episodes
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Episode 153: What Do You Do When Something Threatens to Ruin Your Day?
Do you tend to go off the deep end when things don’t go the way you want when you want them? Life rarely goes according to plan. I used to lose my shit when something went wrong in my day, but these days I live from a place where everything will always work out...
Episode 152: Looking at Rest as a Success Strategy
You might have big, audacious goals and feel unapologetic about wanting to create an extraordinary life for yourself. I know I want that for myself as well. But are you addicted to doing more, working more, achieving more to the detriment of your health? Just...
Episode 151: How to Care for Yourself Through Art Connection with Cindy Ingram
If you’ve been listening for a while, you know I tend to talk a lot about how to care for yourself. Today, I have a special guest on with me to discuss this in a way I’ve never really dove into before. Cindy Ingram is a former client of mine, as well as a good...
Episode 150: What Is the Cycle of Relapse? Getting a Grip on Your Red Flag Behaviors
Talking about the cycle of relapse sounds dramatic, like I’m talking about an addict in recovery, right? And in a way, that’s not far from the truth, but what do I really mean here? The cycle of relapse is really about understanding behaviors you exhibit that pull...
Episode 149: Why You Really Have a Priority Problem, Not a Time Problem
I recorded this episode the same week Facebook and Instagram went lights out. Some people went into a bit of a tailspin over the downtime, but for me it was an awesome day! There was nothing to do but just be completely present in my life. Your experience might...
Episode 148: How to Deal With the Unexpected Dark Side of Goal Setting
Goal setting has a dark side to it that people don’t talk about. It’s why so many of us struggle in the aftermath of attaining a goal. We can end up creating a whole host of problems for ourselves if we’re unaware. So in this episode, I want to share my thoughts...
Episode 147: How an Alter Ego Can Change You and Your World
A while back, I did an episode about my alter ego Tylere and even read a bit from the document I created for her back in 2016. When I wrote that document, I couldn’t see how it’d come to fruition, nor did I really believe it ever would. But after my WBFF show, I...
Episode 146: My Whirlwind Experience Competing at the World Beauty Fitness & Fashion Show
As I record this episode, we’re five weeks past my debut on the WBFF stage. So how did it go? For one thing, it really pushed the boundaries of what I was comfortable with to help me grow leaps and bounds. Today is kind of a debrief of the show. I talk about my...
Episode 145: Emotional Fluency and Why It’s Okay to Not Be Okay
Have you mastered the process of just putting your head down, getting stuff done, and getting through the day? Day after day? You may not realize how navigating life in this way has impacted you on a deep level, including your emotional well-being. In this episode,...
RE-RELEASE: How to Set Boundaries In Your Battle With the Busy Work Blues
Today, I’m talking to Carly from Sydney, Australia who started working with me in June 2020. I’ve brought her on because I want to share what transpired for her in the six months we worked together. She had really profound results after a year of hesitation. She...