Podcast Episodes
Type any Keyword to see if Lisa has done a podcast episode on what you are looking for!
Or browse the entire podcats library using the categories below.
If You Want More, This Is One Law You Need To Understand
In episode 176 Lisa dives into the one of the red flags she see's in clients. The inability to receive from themselves and from others. Often we've grown up with messages about the importance of giving and being generous yet it's rarely modelled how to...
Episode 175: How to Nurture and Prioritize Yourself with Sorina
I’m so excited to have one of my favorite clients as a guest today! So many women are struggling around the concepts of self-worth, self-love, and what it really means to make yourself a priority. In this episode, Sorina talks about her journey of working to...
Episode 174: How Your Brain And Body Protect You From Trauma
In episode 174 Lisa shares her personal story of the impact of the emotional trauma she experienced in 2021. Trauma is defined as "a deeply distressing or disturbing experience" and although many of us hear the word trauma and think about things like assault,...
Episode 173: How You Can Use The 1% Strategy To Achieve Excellence
In episode 173 Lisa talks about how much the small adjustments, the 1%, can make all the difference in achieving the goals you've set for yourself. So often we're looking for the big wins, the big accomplishments, but how often are you appreciating and valuing the...
Episode 172: Using the Power of Breathing to Heal Yourself with Miyako Hazama
Breathing keeps us alive. We do it on autopilot. But beyond that, what I’ve really noticed in both myself and many of my clients is that so many of us walk around like we’re holding our breath. With the climate of the world the way it is, we’ve normalized stress...
Episode 171: How You Can Embrace The Lessons In The Suck
In episode 171 Lisa shares her most recent ski trip and lessons in parenting her perfectionist, high achiever 10-year-old. How often do you steal someone's opportunity to save themselves because you're jumping in to help? This can happen frequently with our kids,...
Episode 170: The Gut Punch Lesson My Five Year Old Gave Me About Expectations.
In episode 170 Lisa shares a lesson she learned when her youngest son Jake was just 5 about expectations. Nothing quite like getting the training wheels off only to be thrust into oncoming traffic to realize that maybe those expectations were a bit unrealistic. Do...
Episode 169: What Is Personal Power And How Can It Create More Joy In Your Life With Guest Jill R Stevens
In episode 169 Lisa is joined by my guest Jill R Stevens where we talk about her newly published book "Create Your Most Delicious Life" and how Jill went from best-selling ghostwriter to coming out as a published author under her own name. Lisa has been coaching...
Episode 168: This ONE Tool, When You Master It, Will Transform The Quality Of Your Life
In episode 168 Lisa reflects on world events and what you can do to support your emotional well-being. Now more than ever before, you're going to want to have as many tools as possible to navigate life and remain at peace. Mastering where you're holding your...
Episode 167: How to Support the Mental and Emotional Health of Men with Israel Smith
I’ve been wanting to bring my special guest today onto this podcast for a while. I’ve independently coached Israel and his wife, Belinda (of The Root Cause, who’s also been on the show before). They’ve both been a joy to coach, and Israel in particular has seen...