Podcast Episodes

Podcasts

What failure can teach you about success.

In episode 63 of the podcast, Lisa reflects on one of her most profound moments of "failure" and what it taught her about success.  When we cling to the achievement as THE THING we miss out on what is most important and that is the journey on the way to the goal....

Podcasts

Your weight isn’t the problem…

In episode 60 of the podcast, Lisa shares the behind the scenes process of getting back onto the competitive stage of fitness/bodybuilding and how it relates to what her clients TOLERATE day in and day out without even realizing it.  Most women are focused on their...

Podcasts

Do you get stuck in overwhelm and anxiety?

Episode 59 is a quickie episode to help you navigate your long to-do list or achieve your bigger goals.  Every day and every moment you get to choose how you want to feel and shift how you want to think about what you need to get done.  In today's episode, Lisa...

Podcasts

How to guarantee you’ll get the results you want

In episode 56 Lisa reflects on this past decade and shares powerful questions to help her listeners do the same.  She dives into what it means to be in integrity with yourself and what happens when you're not.   If you struggle to keep the commitments you make to...

Podcasts

How to not lose your s#*t this holiday season.

In episode 55 Lisa quickly reminds her listeners the power of CHOICE they have in any given situation, conversation and circumstance.  You are 100% responsible for the experience you want to have over the holidays and in this episode, Lisa dives into the power of...