Podcast Episodes

Podcasts

EPISODE 115: BONUS EPISODE: 2020 in review

In today's episode, Lisa unpacks 2020 and supports you by asking the questions about what you want more of in 2021 and what you learned you want LESS of in 2021. Last year taught us a lot about resiliency, adaptability, and being unattached. What lesson are you...

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Podcasts

Episode 113: What Is It Costing You?

Years ago, around this time of year, I felt really sad and wondered when my business would turn around. I was really living from this place of lack and feeling like I wasn’t good enough. Now, I see that all these different things that have happened for me have...

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Podcasts

Episode 112: What Are You Releasing?

This year I want to release the difficulty I have in batching my podcast episodes. I have some amazing things lined up for 2021, and batching opens up my availability and gives me more space and time to work on what I want to bring you. That’s why I want to talk...

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Podcasts

Episode 111: Committing to Something New

How do you want to feel about your body? If you don’t know, start figuring it out by writing how you currently feel about it. But here’s the thing--you can feel the way you want to feel right now, and nothing needs to change. How you think and feel about your body...

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Podcasts

Episode 110: Don’t Be So Hard On Yourself

We develop a pattern of being hard on ourselves at a young age. Over the years, I’ve struggled with this myself and worked with ambitious, driven, high achiever women who deny themselves as such until I ask them to list out all their accomplishments. Then they...

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Podcasts

Episode 109: The Gift of Both/And

I recorded this episode on Saturday, an odd day for me. But I felt inspired to talk about this now with the latest wave of COVID-19 in progress worldwide. Believe it or not, despite doing this podcast every week, I sometimes find it hard to find my voice. But right...

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