Podcast Episodes


Episode 98: How well do you think you know yourself?

In episode 98 Lisa shares her journey of releasing old judgements and how she measured herself against others to create an unrealistic idea of who she thought she should be.  We all tell ourselves stories about who we think we are, what we believe we should be able...


Episode 97: Are you worth it?

In episode 97 Lisa jumps into the conversation about women and money.  Have you considered what it looks like when you want to invest in yourself?  Maybe it's a new outfit or maybe it's a larger investment like 1:1 coaching or joining a program such as Jim Fortins...


Episode 91: You’re focused on the wrong problem

In episode 91 Lisa takes you along for an evening stroll while asking you to consider that the problem you think you have is in fact NOT your problem.  Learning to love your body and create any type of transformation goes far beyond the things you need to DO...