Podcast Episodes


Episode 103: Rest is not a reward

In this short episode 103 Lisa shares what rest is and isn't and how YOU can take responsibility for feeling your best. If you're the type of person who values high performance, being at your best yet are feeling exhausted, this episode is for you.  


The 100th episode best of the best recap

In this special 100th episode Lisa reflects back on the journey this podcast has taken her listeners on from the day it launched back in March of 2019. Today she shares her top 10 list of must-listen episodes filled with nuggets of wisdom and new perspectives and...


Episode 98: How well do you think you know yourself?

In episode 98 Lisa shares her journey of releasing old judgements and how she measured herself against others to create an unrealistic idea of who she thought she should be.  We all tell ourselves stories about who we think we are, what we believe we should be able...