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<lastmod>2021-09-08T07:48:30-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-are-you-teaching-your-kids-about-feelings/</loc>
<lastmod>2021-09-02T12:44:55-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/prioritizing-yourself-in-pursuit-of-ease-and-commitment-to-your-best-life/</loc>
<lastmod>2021-09-02T12:42:26-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-create-your-alter-ego-and-become-the-woman-youve-dreamed-about/</loc>
<lastmod>2021-08-27T07:35:37-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-taking-imperfect-action-is-actually-perfect/</loc>
<lastmod>2021-08-24T10:49:09-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/free-yourself-from-being-stuck-in-the-buzz-of-the-daily-grind/</loc>
<lastmod>2021-08-24T10:48:29-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-weight-loss-is-not-the-same-as-show-prep/</loc>
<lastmod>2021-08-24T10:47:55-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-say-no-without-feeling-like-a-b/</loc>
<lastmod>2021-08-24T10:47:30-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-arent-you-worth-your-time-and-energy-2/</loc>
<lastmod>2021-08-24T10:46:59-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-being-committed-to-an-outcome-can-leave-you-screwed-2/</loc>
<lastmod>2021-08-24T10:46:23-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-2-lessons-from-an-over-doer-and-symptoms-of-burnout-adrenal-fatigue/</loc>
<lastmod>2021-08-06T06:46:16-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-3-h-a-l-t-so-you-can-tune-into-what-you-need-to-be-your-best/</loc>
<lastmod>2021-08-06T06:45:34-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-4-lets-talk-about-your-relationship-with-money/</loc>
<lastmod>2021-08-06T06:44:47-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-5-behind-the-scenes-emotions-of-the-ffl-podcast-launch/</loc>
<lastmod>2021-08-06T06:44:17-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-6-why-self-care-doesnt-work-part-1/</loc>
<lastmod>2021-08-06T06:43:20-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-7-why-self-care-doesnt-work-part-2-and-how-to-embody-a-new-perspective/</loc>
<lastmod>2021-08-06T06:42:38-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-8-are-you-a-perfectionist/</loc>
<lastmod>2021-08-06T06:41:52-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-9-a-step-by-step-guide-to-personal-transformation/</loc>
<lastmod>2021-08-06T06:40:57-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-10-how-to-slow-down-and-do-less-better/</loc>
<lastmod>2021-08-06T06:40:26-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-11-its-ok-to-want-what-you-want-so-you-can-thrive/</loc>
<lastmod>2021-08-06T06:39:18-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-12-how-to-stop-reacting-to-life-and-what-being-responsible-is-costing-you/</loc>
<lastmod>2021-08-06T06:37:54-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-13-how-to-not-let-your-thoughts-or-feelings-control-your-life/</loc>
<lastmod>2021-08-06T06:36:52-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-14-a-mini-lesson-in-the-power-of-acknowledgment/</loc>
<lastmod>2021-08-06T06:35:39-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-15-how-to-stop-yelling-at-your-kids-and-be-a-great-mom/</loc>
<lastmod>2021-08-06T06:34:55-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-16-everything-is-a-choice-so-what-are-you-choosing/</loc>
<lastmod>2021-08-06T06:33:58-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-17-how-to-avoid-having-an-adult-tantrum-and-maintain-peace-and-calm/</loc>
<lastmod>2021-08-06T06:32:57-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-18-why-giving-doesnt-make-you-great/</loc>
<lastmod>2021-08-06T06:32:07-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-19-navigating-anxiety-as-a-high-achiever-with-my-guest-sara-intonato/</loc>
<lastmod>2021-08-06T06:30:56-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-20-inspiration-or-transformation-which-are-you-committed-to/</loc>
<lastmod>2021-08-06T06:29:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-21-are-you-death-gripping-your-dreams-an-honest-look-behind-the-scenes-of-entrepreneurship/</loc>
<lastmod>2021-08-06T06:28:33-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-23-how-to-say-no-without-feeling-like-a-b/</loc>
<lastmod>2021-08-06T06:27:01-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-24-are-you-hurting-by-helping-lessons-from-the-diary-of-an-over-functioner/</loc>
<lastmod>2021-08-06T06:26:14-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-25-the-full-frontal-living-coaching-method/</loc>
<lastmod>2021-08-06T06:25:16-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-26-are-you-living-from-the-past/</loc>
<lastmod>2021-08-06T06:24:24-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-27-are-you-being-a-good-human/</loc>
<lastmod>2021-08-06T06:23:22-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-28-how-to-accept-things-even-if-you-dont-like-them-and-why-gratitude-isnt-always-the-answer/</loc>
<lastmod>2021-08-06T06:22:32-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-29-what-do-i-do-if-i-dont-like-my-body-how-do-i-learn-to-like-my-body/</loc>
<lastmod>2021-08-06T06:21:42-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-30-whats-the-difference-between-body-positivity-yet-not-being-complacent-about-my-health/</loc>
<lastmod>2021-08-06T06:19:17-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-31-how-my-client-elisa-went-from-chaos-to-calm-changed-her-habits-and-reclaimed-her-physical-and-emotional-health-and-well-being/</loc>
<lastmod>2021-08-06T06:12:38-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-32-who-are-you-willing-to-become/</loc>
<lastmod>2021-08-06T06:11:34-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-33-making-you-and-your-well-being-a-priority-when-youre-away-from-home/</loc>
<lastmod>2021-08-06T06:10:23-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-34-how-to-create-your-alter-ego-and-become-the-woman-youve-dreamed-about/</loc>
<lastmod>2021-08-06T06:09:33-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-35-the-be-do-have-coaching-model-that-will-give-you-lasting-results-with-jim-fortin/</loc>
<lastmod>2021-08-06T06:08:36-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-36-an-intimate-conversation-with-my-hubby-about-relationships-identity-and-recovery-from-addiction-and-co-dependancy/</loc>
<lastmod>2021-08-06T06:07:42-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-37-how-to-be-the-woman-who-creates-lasting-results-with-health-and-wealth/</loc>
<lastmod>2021-08-06T06:06:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-38-what-are-you-committed-to/</loc>
<lastmod>2021-08-06T06:05:47-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-39-the-power-of-receiving-with-adam-kiddoo/</loc>
<lastmod>2021-08-06T06:04:50-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-40-when-the-unexpected-happens-its-all-up-to-you/</loc>
<lastmod>2021-08-06T06:03:11-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-41-the-top-3-reasons-you-fail-to-achieve-your-goals/</loc>
<lastmod>2021-08-06T06:02:11-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/episode-42-celebrating-you-and-the-importance-of-the-pause/</loc>
<lastmod>2021-08-06T06:01:03-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/having-needs-does-not-make-you-needy/</loc>
<lastmod>2021-08-06T05:59:59-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-stop-struggling-and-get-what-you-want/</loc>
<lastmod>2021-08-06T05:59:09-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-achieve-what-you-want-to-achieve/</loc>
<lastmod>2021-08-06T05:57:45-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-guilt-is-good-thing/</loc>
<lastmod>2021-08-06T05:56:28-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/the-power-of-discomfort-in-transformation/</loc>
<lastmod>2021-08-06T05:55:24-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/are-you-trying-to-do-your-way-to-feeling-good-2/</loc>
<lastmod>2021-08-06T05:54:37-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-your-clothes-say-about-you-with-guest-nicole-otchy/</loc>
<lastmod>2021-08-06T05:53:38-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-become-your-own-secret-weapon-with-my-special-guest-gabrielle-chipeur/</loc>
<lastmod>2021-08-06T05:52:39-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-if-its-not-true-how-you-can-instantly-change-any-story/</loc>
<lastmod>2021-08-06T05:51:22-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-create-extraordinary-results-and-its-probably-not-what-you-think/</loc>
<lastmod>2021-08-06T05:50:19-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/lessons-in-letting-go-a-conversation-with-my-extraordinary-guest-and-client-daire-paddy/</loc>
<lastmod>2021-08-06T05:49:14-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-not-lose-your-st-this-holiday-season/</loc>
<lastmod>2021-08-06T05:46:59-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-guarantee-youll-get-the-results-you-want/</loc>
<lastmod>2021-08-06T05:46:02-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/priorities-commitment-and-knowing-what-truly-matters-to-you/</loc>
<lastmod>2021-08-06T05:43:51-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/moniques-transformational-journey-from-hating-her-body-to-celebrating-it/</loc>
<lastmod>2021-08-06T05:42:29-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/do-you-get-stuck-in-overwhelm-and-anxiety/</loc>
<lastmod>2021-08-06T05:41:30-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/your-weight-isnt-the-problem/</loc>
<lastmod>2021-08-06T05:40:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-youll-never-let-go-of-being-busy-and-what-its-costing-you/</loc>
<lastmod>2021-08-06T05:39:26-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-what-we-think-about-others-is-a-window-into-our-own-beliefs/</loc>
<lastmod>2021-08-06T05:38:16-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-failure-can-teach-you-about-success/</loc>
<lastmod>2021-08-06T05:36:49-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-navigate-life-when-sht-happens-without-throwing-yourself-under-the-bus/</loc>
<lastmod>2021-08-06T05:35:51-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/the-power-of-surrender-and-acceptance-and-what-theyre-not/</loc>
<lastmod>2021-08-06T05:35:03-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/whats-possible-for-you-if-you-just-start/</loc>
<lastmod>2021-08-06T05:33:52-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-are-you-normalizing/</loc>
<lastmod>2021-08-06T05:33:05-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-navigate-uncertainty-and-the-emotions-that-accompany-change/</loc>
<lastmod>2021-08-06T05:32:13-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/fine-is-not-a-feeling-why-emotional-fluency-matters/</loc>
<lastmod>2021-08-06T05:31:09-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-quiet-your-mind-and-ease-your-anxiety-with-sara-intonato/</loc>
<lastmod>2021-08-06T05:30:20-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/the-moment-my-world-stopped-and-how-you-can-find-peace-during-a-pandemic/</loc>
<lastmod>2021-08-06T05:29:31-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/from-powerless-to-powerful-what-it-means-to-reclaim-your-personal-power-with-guest-ichel-francis/</loc>
<lastmod>2021-08-06T05:28:27-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-not-eat-your-way-through-a-pandemic-or-anytime-life-happens/</loc>
<lastmod>2021-08-06T05:27:30-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/after-the-show-my-fitness-contest-prep-debrief/</loc>
<lastmod>2021-08-06T05:26:27-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/whats-your-capacity-for-receiving-with-my-special-guest-jill-r-stevens/</loc>
<lastmod>2021-08-06T05:25:36-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/do-you-need-to-rest-or-push-through-how-do-you-learn-the-difference-and-make-better-choices/</loc>
<lastmod>2021-08-06T05:24:43-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-do-you-wear-to-a-pandemic-with-guest-nicole-otchy/</loc>
<lastmod>2021-08-06T05:23:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-to-create-a-new-normal-where-you-can-choose-to-thrive/</loc>
<lastmod>2021-08-06T05:22:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/do-you-trust-yourself-enough-to-stand-out/</loc>
<lastmod>2021-08-06T05:21:35-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-you-can-create-a-better-life-for-your-children-and-the-people-you-love/</loc>
<lastmod>2021-08-06T05:20:51-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-is-codependency-vs-just-being-kind-and-empathetic/</loc>
<lastmod>2021-08-06T05:20:18-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/please-dont-turn-away-a-raw-conversation-about-racism-with-emily-aarons/</loc>
<lastmod>2021-08-06T05:18:18-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/are-you-a-casualty-of-circumstance/</loc>
<lastmod>2021-08-06T05:17:08-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/are-you-willing-to-jump/</loc>
<lastmod>2021-08-06T05:16:02-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/the-power-of-a-pause/</loc>
<lastmod>2021-08-06T05:15:07-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/weight-loss-from-within-allisons-transformational-journey-to-loving-herself/</loc>
<lastmod>2021-08-06T05:14:15-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/chocolate-wont-make-you-feel-better-heres-what-will/</loc>
<lastmod>2021-08-06T05:12:37-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-stories-about-your-body-are-keeping-you-stuck/</loc>
<lastmod>2021-08-06T05:11:28-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/can-you-love-your-body-when-you-are-gaining-weight/</loc>
<lastmod>2021-08-06T05:10:35-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-brenda-overcame-loss-frustration-and-blame/</loc>
<lastmod>2021-08-06T05:09:34-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/youre-focused-on-the-wrong-problem/</loc>
<lastmod>2021-08-06T05:08:31-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/are-you-being-the-best-version-of-yourself/</loc>
<lastmod>2021-08-06T05:06:51-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-being-committed-to-an-outcome-can-leave-you-screwed/</loc>
<lastmod>2021-08-02T13:10:22-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-you-can-never-think-your-way-to-results/</loc>
<lastmod>2021-08-02T13:09:27-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-are-you-committed-to-an-encore-episode/</loc>
<lastmod>2021-08-02T13:08:52-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/encore-episode-with-jim-fortin-and-why-dieting-alone-will-never-create-lasting-transformation/</loc>
<lastmod>2021-08-02T13:06:08-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/are-you-worth-it/</loc>
<lastmod>2021-08-02T13:05:07-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/how-well-do-you-think-you-know-yourself/</loc>
<lastmod>2021-08-02T13:03:48-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/what-happens-when-you-see-your-kids-as-a-mirror-to-yourself/</loc>
<lastmod>2021-08-02T13:02:52-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/the-100th-episode-best-of-the-best-recap/</loc>
<lastmod>2021-08-02T13:01:23-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/can-you-love-your-kids-but-not-love-being-a-mom/</loc>
<lastmod>2021-08-02T13:00:08-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/why-arent-you-worth-your-time-and-energy/</loc>
<lastmod>2021-08-02T12:57:40-07:00</lastmod></url>
<url>
<loc>https://lisacarpenter.ca/rest-is-not-a-reward/</loc>
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