Lisa Carpenter CNC, CSNC, PN1, CPT  is the secret weapon for driven, ambitious, achievers who want to live, lead, and perform at their highest level.  They think they should have it all figured out but know something is holding them back from having the life, business or body they desire.  She helps her clients free themselves from judgment, move through their bullshit, and shift their perspectives so they can feel more peace, ease, joy, success and fulfillment.  Her Full Frontal Living™ message encourages her clients to stop trying to DO their way to success and empowers them to stay present to what they’re feeling and how they’re showing up in all areas of their life.


With nearly 20 years of coaching experience, an extensive background in nutrition and fitness Lisa brings a unique combination of coaching to her clients helping them claim a relationship in their lives, businesses or bodies free of stress, struggle and frustration.
Her work acknowledges the deep connection between our behaviours and our emotions helping her clients experience freedom from the constraints of societal beliefs that include dieting, hard work and sacrifice.  Her own personal family journey with addiction plays a role in her teachings as so often unhealthy behaviours are caused in an effort to numb out the emotions we don’t want to feel.


She’s the creator of E.A.T!™ and Feelings & Food™ her signature online weight loss and mindset programs and also the author of the international best selling Amazon book Let’s E.A.T!, Break the addictive cycle of dieting, lose weight and make peace with food and your body for life.  She’s also been featured on CBC radio and news and was voted as one of the top online weight loss programs and coaches in 2016. She’s also been featured on numerous podcasts and has spoken in front of many groups including dentists, teachers, breast cancer survivors, runners, Ironman competitors, and other fitness professionals. Additionally, she has graced the competitive fitness and figure stage, placing first multiple times, along with a top-10 national level placing at the Fitness Universe competition.

Lisa is also a loving wife and proud mother of three boys. She and her family live in Steveston, BC.