Slowing down & Adrenal Fatigue

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and that doing nothing is actually doing something. Adrenal fatigue is a real thing and I can’t even begin to tell you the number of women that come into my practice who are running incredibly...

Friends, family, and other saboteurs.

Friends, family, and other saboteurs, let’s talk about it shall we? I’m Lisa from lisacarpenter.ca and I am a weight loss and transformational life coach; nutritional ninja is what my alumni love to call me. Today I wanted to talk about saboteurs and how to take...

How to love your life

Here are my top 10 thoughts on living and loving your life. 1. Challenge your status quo and get honest with yourself about what is and isn’t working in your life. If you are swimming in feelings of anger, resentment, playing a martyr or a victim this is your...

Sugar bugs or mini eggs. Which came first?

Spring in Vancouver.  B.L.I.S.S. My spirit soars when the grey skies finally open up and the sun shines down on this beautiful place I call home.  My flip flops made their first appearance of the season and I am writing this post from the patch of sunshine on the deck...