Fear. Is it getting in the way of your weight loss dreams?

Are you afraid of trying again? Hey guys it’s Sunday and you know I typically don’t work Sundays but I’ve been thinking a lot today about fear. Fear has been coming up for a lot of different people and I wanted to address it. There are so many things that we stop...

Do you lose your healthy habits on the weekends?

How to break the weekend eating binge. (I shot this video for inside the facebook private E.A.T! group but the message was too good not to share with everyone.  Besides… I love to pull the curtains back and let you see just how much I engage with my group.)  ~...

No Deprivation Weight Loss – Part 2

Did you read Part 1? Ah the power of clarity. The first step in making changes to your nutrition is to get honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days opened a new level of consciousness about what you put in...