Don’t wait to lose the weight.

Hi there, it’s Lisa from lisacarpenter.ca and I’m a Transformational Life and Nutrition Coach. What are you doing to help you stay connected to YOU? One of the things that I talk about with my clients all the time is the fact that weight loss  is rarely...

Do you trust yourself or the struggle?

Do you trust yourself OR the struggle? (full transcript below) I wanted to talk about trust today and how you cultivate a relationship where you trust yourself with food. So I’m going to share a little bit about my journey, because people always ask me, how I...

Authenticity, connection & leadership

I’m all fancy for you today. I just finished a keynote presentation that I was doing for Sobey’s / Safeways and thier women’s network group.  It’s such an honour and privilege to be welcomed into their community and family, and be a part of what they’re building, and...

The perils of judgement.

Are you a “judger”? I was just taking a really quick break from shooting the final modules for my eat virtual classroom (FINALLY launching May 8th), and took a timeout to reflect on yesterday’s video about fear. What would you do if you weren’t afraid? One...