“That girl”

I used to be “that girl”. You know the one…. she sits in the corner looking flawless, poised, unapproachable. Always put together. But I wasn’t. I used my “pretty” and how I looked physically to mask deep insecurities. I...

What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...

How to be a great mom

This post is hard to write because it is one of my most painful truths. Being a mom is the toughest job I have ever had and is where the majority of my self doubt, insecurities and negative self talk lives. I have never felt like I was one of “those...

The bullsh*t whisperer

    Some days I just need to push away from my desk, take a breath and remember that tomorrow will bring a new day and a new perspective.   Resistance means I am close to something big that my spirit WANTS.  It doesn’t feel comfortable and in this moment I just...