Don’t wait to lose the weight.

Hi there, it’s Lisa from lisacarpenter.ca and I’m a Transformational Life and Nutrition Coach. What are you doing to help you stay connected to YOU? One of the things that I talk about with my clients all the time is the fact that weight loss  is rarely...

The perils of judgement.

Are you a “judger”? I was just taking a really quick break from shooting the final modules for my eat virtual classroom (FINALLY launching May 8th), and took a timeout to reflect on yesterday’s video about fear. What would you do if you weren’t afraid? One...

Are you a critic or a coach?

I love being a coach and am grateful every day that I have the opportunity to inspire, encourage change, provoke thought, create possibility, open new perspectives and make an impact.   The truth is that I DON’T always know if what I am putting out there is...