Are you willing to give weight loss time?

I get asked all the time is how I’ve created a relationship with food and my body that I love? How have I maintained my physique after all these years? I’m heading into my 43rd 44th year. I have 3 boys age 15 down to 4. My life’s incredibly busy.   I run a...

Is Sugar the Enemy?

I’m seeing a huge trend in my industry and it’s a trend I’ve seen before.   There’s always going to be a new weight loss fad. I get it. We need to be eating less refined sugars. However, focusing on sugar as the enemy distracts us from the bigger picture....

The Creative Soul Lab Podcast interview

  Life is messy… and so is weight loss. This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab. We talk on transformation, both physical and emotional, and the freedom that comes from having the courage...

What CAN you do to lose weight?

Hi there, I am Lisa Carpenter from lisacarpenter.ca and today I want to talk about the mindset behind weight loss and whether or not you’re focusing on what you can do and what you will eat versus what you won’t do and what you won’t eat. There’s a really big...