Slowing down & Adrenal Fatigue

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and that doing nothing is actually doing something. Adrenal fatigue is a real thing and I can’t even begin to tell you the number of women that come into my practice who are running incredibly...

Do you trust yourself or the struggle?

Do you trust yourself OR the struggle? (full transcript below) I wanted to talk about trust today and how you cultivate a relationship where you trust yourself with food. So I’m going to share a little bit about my journey, because people always ask me, how I...

“That girl”

I used to be “that girl”. You know the one…. she sits in the corner looking flawless, poised, unapproachable. Always put together. But I wasn’t. I used my “pretty” and how I looked physically to mask deep insecurities. I...

What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...