Don’t wait to lose the weight.

Hi there, it’s Lisa from lisacarpenter.ca and I’m a Transformational Life and Nutrition Coach. What are you doing to help you stay connected to YOU? One of the things that I talk about with my clients all the time is the fact that weight loss  is rarely...

Fear. Is it getting in the way of your weight loss dreams?

Are you afraid of trying again? Hey guys it’s Sunday and you know I typically don’t work Sundays but I’ve been thinking a lot today about fear. Fear has been coming up for a lot of different people and I wanted to address it. There are so many things that we stop...