Don’t wait to lose the weight.

Hi there, it’s Lisa from lisacarpenter.ca and I’m a Transformational Life and Nutrition Coach. What are you doing to help you stay connected to YOU? One of the things that I talk about with my clients all the time is the fact that weight loss  is rarely...

How I roll when my pants don’t fit.

I have a confession to make. I have not been taking very good care of myself. (I shot this quick video for the members of my E.A.T! virtual class and then decided that it was a message that needed to be shared outside of just the classroom walls.  You can read the...

What would you do if you weren’t afraid?

What would you do if you weren’t afraid? It’s beautiful out here on the West coast of Canada and this is my amazing street, and my amazing neighbourhood.  I actually wrote down living here on my goal sheet in 2007 or 2008 and now I am living in my dream...

How to love your life

Here are my top 10 thoughts on living and loving your life. 1. Challenge your status quo and get honest with yourself about what is and isn’t working in your life. If you are swimming in feelings of anger, resentment, playing a martyr or a victim this is your...