The Creative Soul Lab Podcast interview

  Life is messy… and so is weight loss. This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab. We talk on transformation, both physical and emotional, and the freedom that comes from having the courage...

Do you lose your healthy habits on the weekends?

How to break the weekend eating binge. (I shot this video for inside the facebook private E.A.T! group but the message was too good not to share with everyone.  Besides… I love to pull the curtains back and let you see just how much I engage with my group.)  ~...

Do you trust yourself or the struggle?

Do you trust yourself OR the struggle? (full transcript below) I wanted to talk about trust today and how you cultivate a relationship where you trust yourself with food. So I’m going to share a little bit about my journey, because people always ask me, how I...

Authenticity, connection & leadership

I’m all fancy for you today. I just finished a keynote presentation that I was doing for Sobey’s / Safeways and thier women’s network group.  It’s such an honour and privilege to be welcomed into their community and family, and be a part of what they’re building, and...

The bullsh*t whisperer

    Some days I just need to push away from my desk, take a breath and remember that tomorrow will bring a new day and a new perspective.   Resistance means I am close to something big that my spirit WANTS.  It doesn’t feel comfortable and in this moment I just...