Are you willing to give weight loss time?

I get asked all the time is how I’ve created a relationship with food and my body that I love? How have I maintained my physique after all these years? I’m heading into my 43rd 44th year. I have 3 boys age 15 down to 4. My life’s incredibly busy.   I run a...

The Creative Soul Lab Podcast interview

  Life is messy… and so is weight loss. This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab. We talk on transformation, both physical and emotional, and the freedom that comes from having the courage...

“That girl”

I used to be “that girl”. You know the one…. she sits in the corner looking flawless, poised, unapproachable. Always put together. But I wasn’t. I used my “pretty” and how I looked physically to mask deep insecurities. I...

What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...