Slowing down & Adrenal Fatigue

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and that doing nothing is actually doing something. Adrenal fatigue is a real thing and I can’t even begin to tell you the number of women that come into my practice who are running incredibly...

How to be a great mom

This post is hard to write because it is one of my most painful truths. Being a mom is the toughest job I have ever had and is where the majority of my self doubt, insecurities and negative self talk lives. I have never felt like I was one of “those...