The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

Do you lose your healthy habits on the weekends?

How to break the weekend eating binge. (I shot this video for inside the facebook private E.A.T! group but the message was too good not to share with everyone.  Besides… I love to pull the curtains back and let you see just how much I engage with my group.)  ~...

Friends, family, and other saboteurs.

Friends, family, and other saboteurs, let’s talk about it shall we? I’m Lisa from lisacarpenter.ca and I am a weight loss and transformational life coach; nutritional ninja is what my alumni love to call me. Today I wanted to talk about saboteurs and how to take...