Do you trust yourself or the struggle?

Do you trust yourself OR the struggle? (full transcript below) I wanted to talk about trust today and how you cultivate a relationship where you trust yourself with food. So I’m going to share a little bit about my journey, because people always ask me, how I...

How I roll when my pants don’t fit.

I have a confession to make. I have not been taking very good care of myself. (I shot this quick video for the members of my E.A.T! virtual class and then decided that it was a message that needed to be shared outside of just the classroom walls.  You can read the...

What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...

No Deprivation Weight Loss – Part 2

Did you read Part 1? Ah the power of clarity. The first step in making changes to your nutrition is to get honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days opened a new level of consciousness about what you put in...