An EASY way to create healthy meals.

I’m so excited to introduce you to Allison Schaaf from www.Prepdish.com who I stumbled across while listening to one of my favourite podcasts. (side note: if you’re an entrepreneur or interested in becoming one, Pat Flynn’s Smart Passive Income...

Is Sugar the Enemy?

I’m seeing a huge trend in my industry and it’s a trend I’ve seen before.   There’s always going to be a new weight loss fad. I get it. We need to be eating less refined sugars. However, focusing on sugar as the enemy distracts us from the bigger picture....

Divorcing healthy eating from exercise.

You can’t work out and all of a sudden you find yourself back in unhealthy eating patterns. It is a common problem I see with many clients and it isn’t about the food.  It is all about your mindset. Check out the video below and then post your comments...

Slowing down & Adrenal Fatigue

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and that doing nothing is actually doing something. Adrenal fatigue is a real thing and I can’t even begin to tell you the number of women that come into my practice who are running incredibly...

Do you lose your healthy habits on the weekends?

How to break the weekend eating binge. (I shot this video for inside the facebook private E.A.T! group but the message was too good not to share with everyone.  Besides… I love to pull the curtains back and let you see just how much I engage with my group.)  ~...