The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

Is your weight loss all about the scale?

Hi there I’m Lisa Carpenter a transformational life and nutrition coach and I’m gonna lean in because it’s time to have a hard conversation. You know, the one you don’t wanna have… about your relationship with the scale.   For those of you who are new...

What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...

What would you do if you weren’t afraid?

What would you do if you weren’t afraid? It’s beautiful out here on the West coast of Canada and this is my amazing street, and my amazing neighbourhood.  I actually wrote down living here on my goal sheet in 2007 or 2008 and now I am living in my dream...

How to love your life

Here are my top 10 thoughts on living and loving your life. 1. Challenge your status quo and get honest with yourself about what is and isn’t working in your life. If you are swimming in feelings of anger, resentment, playing a martyr or a victim this is your...