How to stop negative self talk.

How to Stop Negative Self Talk. 6 Tips You Need to Know to Learn How to Love Your Body & Change Your Relationship with Food. [button_1 text=”Check%20out%20E.A.T!” text_size=”32″ text_color=”#000000″ text_bold=”Y”...

The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

The solution for lasting weight loss.

Losing weight doesn’t need to be hard. In fact most times what keeps you from achieving your goals isn’t lack of know how or will power. You have a disappointment, eat too many cookies, drown yourself in guilt and STOP taking action towards your goals....

Is your weight loss all about the scale?

Hi there I’m Lisa Carpenter a transformational life and nutrition coach and I’m gonna lean in because it’s time to have a hard conversation. You know, the one you don’t wanna have… about your relationship with the scale.   For those of you who are new...