Don’t wait to lose the weight.

Hi there, it’s Lisa from lisacarpenter.ca and I’m a Transformational Life and Nutrition Coach. What are you doing to help you stay connected to YOU? One of the things that I talk about with my clients all the time is the fact that weight loss  is rarely...

Slowing down & Adrenal Fatigue

Slowing down and adrenal fatigue Let’s talk about the art of doing nothing and that doing nothing is actually doing something. Adrenal fatigue is a real thing and I can’t even begin to tell you the number of women that come into my practice who are running incredibly...

Do you trust yourself or the struggle?

Do you trust yourself OR the struggle? (full transcript below) I wanted to talk about trust today and how you cultivate a relationship where you trust yourself with food. So I’m going to share a little bit about my journey, because people always ask me, how I...

Authenticity, connection & leadership

I’m all fancy for you today. I just finished a keynote presentation that I was doing for Sobey’s / Safeways and thier women’s network group.  It’s such an honour and privilege to be welcomed into their community and family, and be a part of what they’re building, and...