Friends, family, and other saboteurs.

Friends, family, and other saboteurs, let’s talk about it shall we? I’m Lisa from lisacarpenter.ca and I am a weight loss and transformational life coach; nutritional ninja is what my alumni love to call me. Today I wanted to talk about saboteurs and how to take...

Sugar bugs or mini eggs. Which came first?

Spring in Vancouver.  B.L.I.S.S. My spirit soars when the grey skies finally open up and the sun shines down on this beautiful place I call home.  My flip flops made their first appearance of the season and I am writing this post from the patch of sunshine on the deck...