Is your weight loss all about the scale?

Hi there I’m Lisa Carpenter a transformational life and nutrition coach and I’m gonna lean in because it’s time to have a hard conversation. You know, the one you don’t wanna have… about your relationship with the scale.   For those of you who are new...

The perils of judgement.

Are you a “judger”? I was just taking a really quick break from shooting the final modules for my eat virtual classroom (FINALLY launching May 8th), and took a timeout to reflect on yesterday’s video about fear. What would you do if you weren’t afraid? One...

No Deprivation Weight Loss – Part 2

Did you read Part 1? Ah the power of clarity. The first step in making changes to your nutrition is to get honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days opened a new level of consciousness about what you put in...