The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

Is your weight loss all about the scale?

Hi there I’m Lisa Carpenter a transformational life and nutrition coach and I’m gonna lean in because it’s time to have a hard conversation. You know, the one you don’t wanna have… about your relationship with the scale.   For those of you who are new...

“That girl”

I used to be “that girl”. You know the one…. she sits in the corner looking flawless, poised, unapproachable. Always put together. But I wasn’t. I used my “pretty” and how I looked physically to mask deep insecurities. I...

Are you a critic or a coach?

I love being a coach and am grateful every day that I have the opportunity to inspire, encourage change, provoke thought, create possibility, open new perspectives and make an impact.   The truth is that I DON’T always know if what I am putting out there is...