Are you willing to give weight loss time?

I get asked all the time is how I’ve created a relationship with food and my body that I love? How have I maintained my physique after all these years? I’m heading into my 43rd 44th year. I have 3 boys age 15 down to 4. My life’s incredibly busy.   I run a...

The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

Is Sugar the Enemy?

I’m seeing a huge trend in my industry and it’s a trend I’ve seen before.   There’s always going to be a new weight loss fad. I get it. We need to be eating less refined sugars. However, focusing on sugar as the enemy distracts us from the bigger picture....

The Creative Soul Lab Podcast interview

  Life is messy… and so is weight loss. This week I’m sharing the podcast I recorded with the amazing Shari D Teigman of the Creative Soul Lab. We talk on transformation, both physical and emotional, and the freedom that comes from having the courage...

Is your weight loss all about the scale?

Hi there I’m Lisa Carpenter a transformational life and nutrition coach and I’m gonna lean in because it’s time to have a hard conversation. You know, the one you don’t wanna have… about your relationship with the scale.   For those of you who are new...