I see women struggle with self-care all the time. They’re taking care of so many things between family, career, volunteering and community service, and so on. Yet, they don’t have time to take care of themselves…or so they think.
If you’re not making time for yourself as a priority, what’s it costing you? And how does it look to the people around you, especially your kids? You truly have the power to take care of yourself, even if you believe otherwise, and in this episode I show you how. If you’re tired of being tired, you don’t want to miss this!
3:51 – What you really mean when you say you don’t have time to take care of yourself
7:15 – Why self-care is the most selfless thing you can give yourself
8:32 – What you’ll discover by taking inventory of all of your activities
11:37 – The more self-care you practice, the easier it’ll be to deal with this
12:27 – Why I see self-care as a way of being, not a way of doing
13:37 – How I practice self-care and ideas for what to include in your own self-care list
18:40 – The self-care commitment you must make to yourself as a priority
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