It’s not the systems,
the doing,
the food,
the exercise,
the degrees,
the achievements or the lack of trying that’s holding you back from feeling fulfilled and successful in your life, business, or body.

It’s a lack of connection to how you’re feeling inside.

For more than a decade now I’ve been helping women connect to the parts of themselves they’ve been unwilling to acknowledge and lead them to emotional freedom.

I help them drop self judgement and become the women they want to be.

My name’s Lisa Carpenter and I’m so glad you found me.

I’m a unique combination of transformational life coach, nutritional ninja, emotional educator and healer.

Whether I’m working with high performing female business coaches and entrepreneurs or women who struggle to make peace with food and their bodies, the result of my coaching is the same;

to deeply connect you to your emotions, free you from self judgment, have you achieve the things in life you desire.

My coaching is infused with story telling, insight and inspiration to guide you away from using food, busy or overachievement as a way of disconnecting from the life you want to be living.  

Here’s how you can work with me

1:1 Coaching Packages

Nutritional Coaching

Coaching packages start at $1125 USD for 6 months support and include lifetime access to the E.A.T! virtual classroom along with ALL my digital products.

(payment plans are available)

Life Coaching Packages

 Coaching packages start at $1125 USD for 6 months support.

(You’ll also get lifetime access to the E.A.T! virtual classroom along with ALL my digital products.  A healthy body is part of living your best life and having a successful, thriving business)

(payment plans are available)

E.A.T! Education, Action, Tranformation!

$997 or $397/month (for 3 months)

Are you ready to find food freedom, feel peaceful in your body and lose weight?

This is my signature nutrition program designed to give you the education you need to make empowered choices about your food.  You’ll learn how to build your own nutritional blueprint making dieting a thing of the past and finally claim a relationship with your body you’ll love.

If you’re ready to learn how to lose weight and keep it off for LIFE by making choices that support how you want to feel with out judgment shame or guilt then you’ve come to the right place.


Not only will you receive immediate and lifetime access to this 6 week transformational classroom but you’ll also be given access to Feelings & Food my powerful program to help you release your struggles with emotional eating.

Feelings & Food A deeper look at WHY you eat.


This is the powerful pre-requisite for E.A.T! 

This is a concentrated mini course I’ve designed to help you dive into the emotional relationship you’re having with food & your body.  You’ll clear out the stories holding you back from making peace with your body and your struggle with the never ending diet cycle.

When you register I’ll send you a unique username and password so you’ll get immediate, lifetime access to 6 video lessons and worksheets to start you on your journey. (Learn more by clicking below)

Here’s (what I think) is the best part…

Your investment in Feelings & Food will be count towards your full registration in the E.A.T! program should you decide to upgrade.

10 Days of YOU! Reconnect with your body Change your relationship with food


Lost that sense of self you once felt proud of?
Are you tired of “should”-ing all over the place and ready to get your life and your body back?

This program isn’t about adding a new task to your “to do” list.

10 Days of simple daily requests to help you get conscious of the relationship you have with food, your body and yourself.

You’ll work at your own pace to create your non-negotiableFOR YOU list.

It’s time for you to become the centre of your universe and nurture all the pieces of you that you’ve been neglecting.

Lisa, I have moved more mountains in a one-hour conversation with you than I have in years going at it alone. I was telling my husband about what transpired during our conversation and he actually started tearing up because he could see the difference it made and how much it meant to me. You are an amazing coach and I’m completely in awe of your talents. Experiencing your awesomeness LIVE is like going to a concert and feeling the creative energy of the band vs just hearing music through radio. You can tell it’s your zone of genius and your passion comes through full force. You helped me realize that I’m enough…that I can give myself permission to learn and stop attaching emotions to “failures”. You helped me karate chop some major blocks I’ve had for years, and you have given me hope and momentum to physical/emotional health to be able to rock my own purpose. Lady, you are fan-freaking-tabulous, and I want you on speed dial for life! Much love and gratitude to ya

“I cannot say enough wonderful things about this program and Lisa Carpenter. It is a work in progress but I am changing my relationship with food and as a result improving my health and my body. I am so lucky to have found this program and such a great coach in Lisa, Thank-you. I highly recommend this program to everyone. It was worth every penny. I would do it again without hesitation.”

Dr. Michele N.

“Lisa is amazing with women. She has such a down-to-earth approach when speaking on the truth about food. Lisa doesn’t just teach you how to be accountable for the decisions you make with your diet, but also supports you, which is so important. For anyone who engages in a conversation with me about healthy foods, lifestyle, or weight loss, I always strongly recommend Lisa’s program and coaching.”

Nikki B.

“Thank you so much for being so supportive and sharing yourself and your wisdom! I am feeling fantastic with my body.  I have never felt so good, healthy, happy with my body and how it looks and just feeling comfortable in my OWN SKIN.”

Shauna G.