Yes, you can change.

But shit’s gotta get real first.

Helping High-Performing Women Win At Life Like They Win At Their Careers

The secret weapon for ambitious, driven, A-type professionals struggling to prioritize their time and energy, who are ready to shift from overdoing to thriving. 

CBC News Logo
FMG International Logo
Jim Fortin Logo

Protect Your Energy

So You Have It For What Matters Most

Enter your email address to get your free guide and access to my private podcast, Sustainably Strong.

LC - Protect Energy Ebook + Podcast Mockups
Transformational Life Coach Lisa Carpenter Sitting Orange Shirt Smiling At Camera

About Lisa.

A Master Life Coach, Certified Hypnotist, Author, Speaker, and Podcast Host, Lisa Carpenter works with high-performing executives, and business owners ready to break past plateaus and reach new levels of success in life and business.

After working for over two decades with thousands of clients, she has a deep understanding of how to help high performers shift from doing too much to thriving with peace, without sacrificing their success.

Her clients are willing to step into the discomfort that comes with reaching their goals and shifting their shit for good.

Here’s The Agonizing Beautiful Truth

Things we love we take care of. PERIOD.

No amount of hard work, control, planning, perfecting, learning, shopping, eating, drinking, exercising, and social media scrolling can help you permanently escape what you’re trying to cover up.

The more you try to avoid and numb the more frustrated, resentful, unfulfilled, and unhealthy you’ll become. You’re living your life as a victim of your circumstances and a prisoner of your subconscious beliefs.

Ready To Change Your Life?

Claim unshakable confidence, next level self-trust and feel fulfilled in all area’s of your life, not just your career.

Unshakeable Confidence
Next Level Fulfillment
Flow With Ease

Recent Transformational Content


What Clients Are Saying

Teri Black


Michelle McNamara


Before working with Lisa, I felt lost, yearning for a radical change but clueless about the direction to take or even where to begin. My journey with Lisa has been transformative, teaching me the profound lesson that the responsibility to create the life I desire lies with me alone. Embracing this responsibility has been empowering, shedding light on the many facets of myself and how they've been supporting me—albeit not always in the most conducive ways for the change I aspire to.

One of the biggest revelations from my coaching experience is recognizing that there's nothing within me that needs "fixing." The belief that I wasn't enough or that my worth was conditional has been dismantled. I've learned that I am inherently worthy, valuable, and lovable, just as I am.

Working with Lisa has been intense and, at times, brutal, confronting the old, ineffective ways head-on. However, this challenge has been a gateway to learning new skills, adopting new perspectives, and embodying new ways of being that are not only liberating but also immensely fulfilling. It's hard work, but it's the kind of hard work that brings about real, freeing change.

Angela McGregor

Ways To Work Together

The Energy Audit™

It’s Time To Ditch The Excuses And Embrace Success With The Energy Audit™ Your Guide To A Balanced And Thriving Life.

Full Frontal Living™


You can be as successful in your personal life as you are in your career. It’s time to redefine high performance for powerful female leaders who know they’re meant for more.

Weight Loss From Within

Permanently release the subconscious beliefs keeping you from loving your body so you can become the healthiest version of you.

Not Sure Where To Start?

Explore the Full Frontal Living™ podcast for content to help you on your journey of better prioritizing your time and energy. 

Subscribe To The Full Frontal Living Newsletter & Podcast

Dive deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion.

This is for you if you're realizing overworking is costing you your health and well-being.