Frustrated with your lack of willpower?
Tired of hating on your body?


Losing weight doesn’t need to be hard (seriously it doesn’t…)

Does weight loss feel like a losing battle? Maybe you’re doing well for a while, but then stress hits and you hit the cupboard to grab some comfort food. In the moment it feels good, but then it starts to feel bad because you “failed” and you can’t find the motivation to restart your “diet.”

Or maybe every time you start to make progress you take a few steps backward – which leaves you feeling guilty and out of control – like you’re stuck on a carousel that never stops turning.

Or maybe you’ve tried it all – been there, done that, bought the t-shirt, and now you’re tired.

  • Tired of the fad diets promising you crazy results but leaving you worse off than when you started.
  • Tired of feeling lost in a sea of rules and meal prep instructions.
  • Tired of going off course just once and feeling like a total failure.
  • Tired of trying solution after solution but never finding support or someone who actually cares whether you reach your goal or drown.

You keep trying and trying, but eventually you slip up and when that happens the guilt kicks in. You’d rather just avoid mirrors completely rather than getting back on the dieting crazy train.

You want to change your habits but you don’t even know where to begin.

You hear the body positivity community telling you to love who you are right now, but that makes you feel worse, because you DO want to lose weight and don’t understand how you can love something you’ve spent most of your life hating. Is it wrong to want to change? Or do you just give up? How do you love your body?

If you’ve been nodding your head along because you can relate, I’ve got great news:

Losing weight and learning to love your body doesn’t need to be so hard!

You can lose weight without beating yourself up or starving yourself.

You can treat your body with love and respect while still going through the process of change.

Food is not the problem!

Tell me, do these scenarios represent where you’re at right now?

You feel unhappy every time you look in the mirror and see years of dieting that haven’t begun to pay off. Maybe you avoid mirrors at all costs so you don’t have to come face to face with your reality.

You feel like you have absolutely no direction because everyone seems to suggest different things: don’t eat carbs, don’t eat red meat, try juicing. You’re sick of all the dos and don’ts and feel even more confused now than when you first started.

You feel like crap about your body – every time you put a bite of food in your mouth that you know is “unhealthy” you end up feeling even worse. You don’t want to admit it, but as you feel that button on your jeans getting tighter, you feel more and more hopeless about ever reaching your goals.

You’ve tried every diet under the sun, but you haven’t found the results you desire – lasting results that not only help you lose the unwanted weight, but also feel in control of food when you’re not following the meal plan, and really good about yourself from the inside out.

You know you “should” eat healthy, make good food choices, and treat your body right but you feel stuck in a guilt-ridden rut. You probably even know HOW to eat right, so it gets even more frustrating when you mess up, feel stuck, and out of control.

This might represent where you are right now, but it doesn’t need to represent your future!

I’m guessing no one has ever given you the right tools you need to make a transformation.

No one has ever told you exactly what you can do to make and keep those changes.

It’s not your fault you haven’t been able to find the results you desire – Motivation alone is NOT the answer and relying on willpower will get you nowhere fast. In fact, trying to succeed with only motivation and willpower are the exact things keeping you stuck.

But, if you’re ready, you can find those results now!

Welcome to E.A.T – the only program that works like a transformational UN-diet – that overhauls your relationship with food and your body – the exact things that are keeping you stuck, without forcing you to stick to a restrictive meal plan or punishing yourself and your body with low calories, zero carbs, or ridiculous rules. E.A.T! will help you change your relationship with food from the inside out so you can become that confident, empowered and happy woman you’ve only dreamed of (with a trimmer waistline).

What do you mean my “relationship” with food?

Here’s the thing that other programs don’t tell you – your relationship with food begins with your mindset. When you start a traditional diet, you’re given a set of rules to follow – maybe it’s a point system to keep you on track, or maybe you are held accountable with weekly weigh-ins. Whatever the case may be, there’s some outside force at work to keep you moving forward. Once that’s gone, well, often your results go with it.

Think about this: Have you ever done really well on a diet plan, maybe even losing 10, 20, or 50 pounds only to try to “go it alone” and realize you’ve not only gained back what you lost, but more? That’s because those systems can’t work for the long run. They aren’t sustainable because the changes are surface level – In order to make lasting changes you’ve got to go much deeper – you’ve got to change how you think and feel about food AND your body. This starts with your mindset and not just what you put on your plate.

By the way, mindset isn’t just about using mantras and affirmations. It’s about changing how you feel about food. It’s about understanding what’s happening with food on a hormonal level and how it’s impacting you. When you understand why you struggle with staying motivated, why cravings take over, why you can’t seem to control your willpower, and what you need to do to combat them, that’s when everything changes. We’ll be working with specific strategies to increase your understanding so you can build a plan that supports your goals and makes you feel how you want to feel.

Here’s the good news: You can lose weight and inches if that’s what you want to do. You can lose weight and inches AND love yourself through the process. You can show your body the kindness it deserves. You can love who you see in the mirror.

Your body is going to be with you every moment of your life. It is the greatest gift you’ve ever received. It’s time to start treating your body like a luxury car instead of a run down rust bucket and give it the love and respect it deserves.

Take the time to understand why it feels like it’s working against you sometimes (trust me, it’s not!)

Shouldn’t I love myself “as I am?”

I love the body positivity community. I really do. But, how loving is it to feed your body food that doesn’t make it feel or perform at its best? I don’t say that to make you feel bad because I’m all about the power of choice, but think about this for a minute… While I wholeheartedly agree that you should love your body right now, I firmly believe that loving your body includes eating the foods that will support pain and ache free living, a healthy heart, healthy lungs and insides, and will give you the energy to live your best life.

A healthy body lives unrestricted and will give you so much more than you realize. When you treat your body with love (and this includes the food you eat), it will love you back.



I’ve worked with thousands of women helping them take the reins of their relationship with food and their bodies while breaking their addictive patterns with eating and dieting. I’ve helped them ditch the guilt and shoulds and create a new way of eating and living

I’ve spent more than a decade learning everything I could about nutrition and how to create massive physical transformations in my clients and for myself, but something was missing.

I found that a thinner body didn’t produce feelings of self-love or acceptance and dieting was not a long-term strategy for self-acceptance or lasting weight loss. There was something missing and this missing piece was something much deeper. It wasn’t until my husband was treated for addiction that I realized the correlation between addiction and food. What we eat is only a symptom masking the bigger problem. It’s how we cover up emotions we don’t want to feel.

For example: How many times have you wanted to say NO but the yes fell out of your mouth before you could stop it?

Or maybe you’ve got no time for yourself because you’re busy taking care of everyone else?

Or perhaps you’re the person who’s got everything under control but secretly you can feel it all coming undone. If any of this resonates it’s because you are coping by finding a way to cover up emotions and behaviors that you don’t want to feel.

I know because I was doing the very same thing in my struggles with money. Once I was armed with this new knowledge, I was able to take steps toward healing and I wanted to help my clients do the very same thing.

I wanted to create an “un-diet” built on the nutritional strategies for physical transformation. I designed a system that empowers my clients to create transformation from CHOICE. There are no set rules, no meal plans, just flexible guidelines and boundaries to help you make the choices to reach your weight loss goals. All without hating the process!

Food is not the problem – it’s a symptom of a deeper issue.

I know what it’s like to struggle with guilt and fear (maybe you can relate). I went through (and still go through!) the same struggles that my clients face with food in other areas of my life (I’m looking at you money!). I found myself using debt as an emotional crutch, much the same way that many of my clients use food to mask their emotions. None of us are immune to the effects of shame and guilt, but on the other hand, none of us are powerless to change. You just need to make that decision, take that first baby step forward and trust the process. It will take work, but with me by your side, you can do this!

My promise to you:

I will hold supportive and caring space for you and teach you what you need to know (not tell you what to do!) I will also lovingly kick your butt should the need arise (emphasis on lovingly of course!)

You’ll walk away never being able to “unknow” what you learned inside the classroom. Knowledge will give you the fuel to create lasting change.

I cannot say enough wonderful things about this program and Lisa Carpenter. It is a work in progress but I am changing my relationship with food and as a result improving my health and my body. I am so lucky to have found this program and such a great coach in Lisa, Thank-you. I highly recommend this program to everyone. It was worth every penny. I would do it again without hesitation.

Dr. Michelle N.

Here’s what I know:

Weight loss is never just about weight loss – it’s a much deeper symptom of unmet emotional needs

We use food as a crutch to soothe our emotions and keep us in an unhealthy self-abuse cycle

We attach emotion to food and use labels like “good” or “bad” which then reflect back to our inner dialogue

If we start our transformation with the mind instead of our diet, that’s when lasting change is possible in so many areas of our lives.

I help women like you make and keep transformations for life. You’ll take ownership of your behaviours and your choices to create physical and emotional weight loss. You’ll no longer medicate with food or look at your weight as the problem. Once you understand how your brain and hormones respond to food and how much your inner dialogue is impacting your choices, that’s when your transformation will truly begin.

  • If you’ve struggled with dieting in the past…
  • If you’ve never understood why the pounds creep back on as soon as you’re off your “plan”…
  • If you’re tired of avoiding mirrors because you feel bad feel over your size…
  • If inside you hate yourself for not being skinny or fit…
  • If you’re tired of the self-sabotage and disgust you feel…
  • If you’re sick of playing a game of chance with the scale – it goes down, your happiness goes up, it goes up, and you feel miserable…
  • If you’re tired of constant cravings and are frustrated at your lack of willpower…
  • If you’ve run out of motivation but still dream of losing weight and wearing that outfit you’ve got hidden in your closet…

E.A.T! can get you there.

E.A.T! is more than just a program to teach you the right steps to take – it’s your ticket to freedom. A loving hand to hold you and guide you along the way and make sure you have what you need to make those lasting changes in your life, as well as a kick in the booty should you need it. It’s also yours for life. This is a membership program that has no ongoing dues once you pay your full enrollment fee. No matter what the price rises to in the future or how many resources are added – once you’re in, you’re in for good!  

Step by step we will cover the topics you need to understand to have a better relationship with food. Each step builds on the last, and you have plenty of time to take action before moving on. There’s mindset work and strategy involved. With this layered approach, results are accessible and change is inevitable. 

In the program we’ll cover:

A proven success system that will help you understand food, create your own meal plan, and find lasting change in both your mind and body.

Develop a healthy relationship with food and understand what you put in your body and why. This goes beyond just knowing what to eat, but it’s more that what you think you don’t know ow even what you think you know that keeps you stuck.

How to start to love your body the right way and ditch that inner critic who judges you or tells you you’ve failed every time you look in the mirror, or eat a cookie.

You’ll finally see the results you’ve been dreaming about –

This course has changed my life. And I’m not talking in pounds lost (although I am happy to see them go!) I am talking about whole life changes. I have a new understanding of food, calories, fats (yes, there are good ones!), and overall nutrition that has allowed me to feel more energetic all day than I have felt in years. I am happier, and my entire family is happier. My only regret is that I didn’t have this knowledge a decade ago.

Jewel G.

Lisa has encouraged me to dream – at first to be fitter and healthier.  Now the dreams have moved up as my confidence grows.  She has shown me how to believe – follow the program, do the work, you’ll get results.  I believe in my capabilities again.  She has shown me that what you do along the way is just as important as getting to the end…

Joanne N.


E.A.T! is a 6-week program that actually lasts a lifetime!

Grab the E.A.T! self-study version and start TODAY:

  • You’ll have the access to the 6 weeks of core modules and the more than 10 weeks of content inside the virtual classroom.
  • Audio downloads so you can watch or listen to fit your schedule!

E.A.T! contains powerful guidance that will transform your life!


Right now, E.A.T! is available for $497 USD.


Does that feel like a lot of money to you? 

If you consider all the costs for diet membership programs you’ve tried, meal plans, special “diet” foods and supplements, and other expenses, $497 for a lifetime program isn’t really all that much. It’s not an expense that will lose its value over time (like supplements or weekly weigh-ins); it’s an investment that will keep giving back to you throughout the years. Just consider what you’ve spent up to date on diet programs, membership fees, special meal plans. For most clients, that ends up adding up to a lot more than $497 – and they still don’t have results to show for it.

All for a fraction of the cost of hiring a private nutritional coach. This program will gain value as you go – it’s an investment in your future.

Once you learn the tools, they’re yours for life. 

You can never unknow what you’ve learned. 

Come back and revisit the modules anytime you want as a lifetime member. I also provide the audio files so you can download and listen on the go.

Spending money on yourself might feel scary, or maybe you even feel guilty investing in yourself.

But ask yourself these questions: 

Are you willing to put yourself first this time? 

Are you ready to take that first step toward freedom from your struggle with weight? 

Trust me, that nagging feeling inside you saying you couldn’t possibly spend this money on yourself is the same gremlin that’s stopping you from losing weight. Weight, food, money and clutter all lead back to the same place {don’t believe me? I’ve even got a podcast to hammer this home}.

This is your chance to take that first step and show yourself some true love and compassion. The transformation is in the transaction and saying YES to you means you’ll reap the rewards for the rest of your life {and this transformation goes far beyond weight loss}.


E.A.T! is based on these three pillars of lasting change: Education, Action, and Transformation. 

E.A.T! works because it’s completely different from other programs out there. We’ll dig into why you struggle with food and understanding the solution that will work for you using both mindset transformation and systems. Where a typical “diet” is more like putting a Band-Aid on a broken limb, E.A.T! is nutritional overhaul and restructuring of your well being.

Even if you’ve tried every diet program under the sun, there is something you can learn from E.A.T! I promise you E.A.T! is like nothing you’ve tried or learned before.

E.A.T! is not about:

  • Quick fixes
  • Premade meal plans
  • Supplements
  • Finger wagging 
  • Guilt
  • Shoulds

There is no judgment or shame, just empowering tools to help you succeed and make progress.

My clients know I like to say, “Progress, not perfection.” That’s because when we give ourselves permission to embrace new changes and allow ourselves the freedom to make progress without demanding perfection, that’s when real transformation can take place.


Here’s a quick breakdown of the 6 weeks:


This first week sets the foundation of what’s to come. From cleaning out your kitchen to de-cluttering your current mindset, this is the beginning of your new journey.

We’ll dive into the big picture of nutrition, your metabolism, and the one rule (just one!) you NEED to know to find that lasting change.


Finding freedom from the emotional warfare of dieting is possible when you have the right perspective. 

How to make carbohydrates work FOR you without fear and create some love and understanding. 

The role addiction plays and what you need to know to make peace with your eating & emotional behaviors. 

Learn why willpower will never work (so you can stop beating yourself up).


In week 2 I’ll introduce you to the first building block in your nutritional foundation and explain my unique system to manage your food. Trust me, this will be like nothing you’ve done before.

You’ll be empowered to make your own choices that feel great, focus on what you like to eat and never feel deprived or stuck eating the same boring chicken day in and day out (because gross).


Staying the course and why YOU matter. 

Meal Planning 101 and how to put it together simply and keep it easy. No points, no calories, just simple guidelines that get results.

We’ll talk about fruits, veggies and misunderstood foods. You might be surprised what you learn!


We’ll cover my unique system for categorizing fats for optimal health, physical, and emotional results. 

You’ll learn why eating the right fats can significantly shift your health and create transformation. By the time this week is over you’ll understand how much is too much or too little. 

Why eating Paleo style can go all wrong for women. (Surprised?)

How fats can be actually be used to curb your cravings.


Emotional weight loss and how to uncover your unique food and body image stories. 

Understanding nutrition labels so you’re never confused about what’s really healthy. 

How to still enjoy the party without having to give up your wine. (Winning!)

The truth about cheese (that no-one wants me to talk about) that will shock you.

I am learning to love me.  I am able to look in the mirror and love myself.  I thank you for the role you have played in helping me achieve that.  I love all my curves!

Tara H.


Join and start TODAY!  Of course, you’ll have access to the materials for life!

Will you join us?


E.A.T! is perfect for you if:

  • You would classify yourself as a lifetime dieter, yet you struggle to take off and keep off those extra pounds 
  • You realize that there might be more to this whole weight loss struggle than pounds and inches. You are ready to consider the possibility that doing some inner work on yourself may be the ticket 
  • You’re ready to invest in yourself and your happiness. While you may have put everyone else’s needs above your own in the past, you’re ready to make YOU a priority now 
  • You take responsibility for your choices and are ready for change 
  • You recognize that anything worth having requires an investment – money, time, and emotions. You’re ready to make that investment and know you’re worth it.


Don’t join if…

  • You’re still waiting around for that magic pill or quick fix 
  • You want someone to just tell you what to do without really learning how to change your behaviors 
  • You blame others for where you are in life. 
  • All you care about is dropping pounds. For you, it’s not about anything beyond the way you look and you just want to lose weight quickly and with as little effort as possible. 
  • You don’t buy into the idea that there could be something deeper going on – some inner work that you should focus on. 
  • You don’t want to invest in yourself. Whether that’s money, energy, or time, you aren’t willing to make the necessary sacrifices to make this change your reality. 
  • You attribute weight loss to being the one and only thing you need to change in order to make you feel better.


Is this the time for you to make massive changes?

Don’t miss out on this FINAL LIVE session!


I know that investing in yourself can be a scary prospect – especially if you’ve spent your life putting everyone else’s needs above your own.

That’s why I’m offering a 14-day no questions asked money back guarantee. 

I want to make sure you feel confident in the decision to join E.A.T. so, if you try it for 14 days and feel like it won’t work for you, you will get 100% of your money back.

No questions asked, no uncomfortable interviews, just send me an email and I’ll process the refund.

It really is that simple.

You’ve got nothing to lose by trying it out (except maybe some inches).

Ready to dive in?

Here’s what I know:

You’ll never make lasting changes in your life if you don’t step out of your comfort zone and take that leap of faith in yourself.  You’ve got to start caring for yourself and taking time for “you” even if that feels like the last thing you have time for right now.

No matter how you feel right now, or how many times you’ve failed in the past, you can do this. I promise.

You’ve got nothing to lose if you just take the leap and get started.

Even if you feel like you just can’t start another diet. 

If you feel like you can’t begin yet again. 

If you’re tired, demoralized, or broken down. E.A.T. is an easier way forward and it can change everything.



Every week you will receive a new module of content that will be delivered over a 6-week period inside a secure virtual classroom. You can login and access the weekly video’s and audio’s from any laptop, tablet or smartphone.

E.A.T! has been designed to slow you down, and help you build your own nutritional blueprint step by step. This dripped content gives you a full 7 days to implement the strategies without getting caught in overwhelm.

Once you reach week 6 ALL the remaining bonus content will be available for you to explore and implement.

Lifetime access allows you to review the material anytime you need a refresher.

You’re going to have a relationship with food and your body every single day of your life and will never be “done” nurturing them.


A solid understanding of nutrition so you’ll always feel confident making the choices that support how you want to feel. You’ll never “not know” what to eat again.

An understanding of addiction and no longer having to play the will power game because quite frankly it’s mentally exhausting being at war with food and your body.

The confidence to put together your own meal plans and healthy lifestyle, which means never having to follow someone else’s plan again. You’ll have the freedom you need to make the choices you want ANYTIME.

The know-how to choose and own your decisions without judgment, shame or guilt because all the negative chatter is robbing you of living a rich life full of enjoyment.

Knowing how to pay attention to your own victories, celebrate how beautiful your body is AND no longer need validation from others to make you feel amazing. You’ll become one of the women you’ve envied from afar who always seems to radiate confidence and always seems so comfortable in her body.

A healthy relationship with food and your body and a lifestyle you can live with. No more getting on and off a wagon because you can’t unlearning what you’ll find inside the E.A.T! Classroom. Imagine never having to diet again and always feeling in control of your food and your body.

The ability to carve out time for yourself and make self care a non-negotiable so you can be the best YOU possible for your friends, family and yourself.

An understanding of your behaviors around emotional eating and the relationship you’re having with yourself so you can stop being so hard on yourself and make peace with food and your body.

KNOWING you matter in your own life and how to be responsible for taking care of YOU because if you don’t no one else will.


To be blunt…this program works if YOU are willing to work it. It isn’t a magic pill or quick fix, and it does require effort on your part, but if you put in the work you will see results.

E.A.T! is for women who are ready to take responsibility for how they want to feel about their bodies and create a new relationship with food. It’s a program that provides an education and a proven system for success and I’m looking for women who want to be empowered not dieters.

That being said, I understand how scary it can be to invest in yourself, so that’s why I’m offering a 14 day money back guarantee.

Try out the program and if it isn’t for you just shoot me an email within 14 days of the program’s official start date and I’ll refund your payment.

No questions asked.


I don’t think I’ve met anyone (myself included) who doesn’t have a few investments they look back on and shake their heads at.

E.A.T! will work for you even if you’ve tried every diet out there and would rather poke your eyes out with a fork than ever count calories or points again.


E.A.T! is about Freedom, Empowerment and Ownership 

Freedom to decide what works for you and your life. Freedom from the constraints of dieting and judgment because of the power of choice. How good does that sound??

Power to understand that knowledge is only part of the equation and that true change comes from having the wisdom of how to implement it. You will get to FEEL how food impacts you and that willpower is not the answer. Knowing how to choose foods that make you feel amazing and abstaining from foods that you are powerless over. Power is being able to say YES or NO and being 100% ok with your choice.

Ownership to make choices without judgment, and be responsible for your choices without guilt. You will be able to create a new relationship with your behaviors around food. Taking ownership of your body is about creating a new respect for the impact food has on your moods and on your health. Ownership means standing in your choice regardless of what it is and MOVING ON.


Feel free to visit my Youtube channel to listen to some amazing physical and emotional transformations.


Here’s what my alumni were thinking before they purchased E.A.T!

For me the price was just an excuse to delay longer. The real ya but was what if I fail? What if I spend all this money and don’t change (again)? Or even worse what if I really change? <-- this was the real ya but, I learned this as I worked through the course.

Erin G.

It’s worth every penny and as the VISA commercial says “Priceless”. The like minded women is exactly what I need and a safe place to express my feelings.

Yvonne B.

It wasn’t a matter of being able to afford it. It just seemed so high! But now that I understand what’s involved and that it’s not over once you read the last module, it’s worth it! The online community with you popping in all the time is a critical variable for me.

Gail S.

I was thinking what am I doing? It’s a lot of money to risk. I now don’t think it is overpriced, it’s awesome, (I’m just saying what was in my head then). The on going support as well for me what makes the difference. And enables me to relax into the programme and not feel I’ve got to fix everything in 6 weeks – ha ha!! Knowing your always there for any questions and support is what makes it awesome value.

Tanya H.

E.A.T! is an investment in creating a lifestyle for life.

You can’t unlearn what you’ll find inside the classroom or in the live calls and it will become priceless not just in your life but in the lives of your family {it’s amazing how many husbands see amazing results following along!}. You’ll never need another program or to spend another dime after becoming a part of E.A.T! because you’ll have lifetime access to all the material anytime you need it. 

E.A.T! will work for you even if you’ve been trying to lose weight for as long as you can remember and have lost hope for ever feeling good in your skin. 

I’ve set up a payment plan so you can decide on the investment you want to make.

E.A.T! is 2 payments of $297 to start your journey TODAY!

That’s less than $1.62 per day for a program that will change your life and the lives of your family for years to come.

You’ll never be stuck paying membership dues again… buh bye WW!

You’re worth investing in yourself to achieve a peaceful body and no longer having your relationship with food control you.  

And it’ll be awesome shopping for new clothes….