What do you need to change to get what you want?

(Full transcript below!)   I took a little trip with my hubby up to Sparkling Hills in Vernon BC, so that we could reconnect with each other, I could reconnect with myself, and unplug from being online. I realized that I really love my work. In fact I’ve always...

No Deprivation Weight Loss – Part 2

Did you read Part 1? Ah the power of clarity. The first step in making changes to your nutrition is to get honest with yourself and nothing is more powerful than the mighty food log. I hope the previous 5 days opened a new level of consciousness about what you put in...

Welcome to my new home!

WE ARE LIVE!! Launch day is finally here and all I can say is I am filled with gratitude and pride.  What a journey it has been to this point.  Tears, tantrums, victories, joys and all the ups and downs that a life being lived includes.   No confetti is falling from...