Does weight loss feel like a losing battle? Maybe you’re doing well for a while, but then stress hits and you hit the cupboard to grab some comfort food. In the moment it feels good, but then it starts to feel bad because you “failed” and you can’t find the motivation to restart your “diet.”

Or maybe every time you start to make progress you take a few steps backward – which leaves you feeling guilty and out of control – like you’re stuck on a carousel that never stops turning.

Or maybe you’ve tried it all – been there, done that, bought the t-shirt, and now you’re tired.

• Tired of the fad diets promising you crazy results but leaving you worse off than when you started.
• Tired of feeling lost in a sea of rules and meal prep instructions.
• Tired of going off course just once and feeling like a total failure.
• Tired of trying solution after solution but never finding support or someone who actually cares whether you reach your goal or drown.

You keep trying and trying, but eventually you slip up and when that happens the guilt kicks in. You’d rather just avoid mirrors completely rather than getting back on the dieting crazy train.

You want to change your habits but you don’t even know where to begin.

You hear the body positivity community telling you to love who you are right now, but that makes you feel worse, because you DO want to lose weight and don’t understand how you can love something you’ve spent most of your life hating. Is it wrong to want to change? Or do you just give up? How do you love your body?

If you’ve been nodding your head along because you can relate, I’ve got great news:

Food is not the problem!

Tell me, do these scenarios represent where you’re at right now?

You feel unhappy every time you look in the mirror and see years of dieting that haven’t begun to pay off. Maybe you avoid mirrors at all costs so you don’t have to come face to face with your reality.

You feel like you have absolutely no direction because everyone seems to suggest different things: don’t eat carbs, don’t eat red meat, try juicing. You’re sick of all the dos and don’ts and feel even more confused now than when you first started.

You feel like crap about your body – every time you put a bite of food in your mouth that you know is “unhealthy” you end up feeling even worse. You don’t want to admit it, but as you feel that button on your jeans getting tighter, you feel more and more hopeless about ever reaching your goals.

You’ve tried every diet under the sun, but you haven’t found the results you desire – lasting results that not only help you lose the unwanted weight, but also feel in control of food when you’re not following the meal plan, and really good about yourself from the inside out.

You know you “should” eat healthy, make good food choices, and treat your body right but you feel stuck in a guilt-ridden rut. You probably even know HOW to eat right, so it gets even more frustrating when you mess up, feel stuck, and out of control.

This might represent where you are right now, but it doesn’t need to represent your future!

What do you mean my “relationship” with food?

Here’s the thing that other programs don’t tell you – your relationship with food begins with your mindset. When you start a traditional diet, you’re given a set of rules to follow – maybe it’s a point system to keep you on track, or maybe you are held accountable with weekly weigh-ins. Whatever the case may be, there’s some outside force at work to keep you moving forward. Once that’s gone, well, often your results go with it.

Think about this: Have you ever done really well on a diet plan, maybe even losing 10, 20, or 50 pounds only to try to “go it alone” and realize you’ve not only gained back what you lost, but more? That’s because those systems can’t work for the long run. They aren’t sustainable because the changes are surface level – In order to make lasting changes you’ve got to go much deeper – you’ve got to change how you think and feel about food AND your body. This starts with your mindset and not just what you put on your plate.

By the way, mindset isn’t just about using mantras and affirmations. It’s about changing how you feel about food. It’s about understanding what’s happening with food on a hormonal level and how it’s impacting you. When you understand why you struggle with staying motivated, why cravings take over, why you can’t seem to control your willpower, and what you need to do to combat them, that’s when everything changes. We’ll be working with specific strategies to increase your understanding so you can build a plan that supports your goals and makes you feel how you want to feel.

Here’s the good news: You can lose weight and inches if that’s what you want to do. You can lose weight and inches AND love yourself through the process. You can show your body the kindness it deserves. You can love who you see in the mirror.

Your body is going to be with you every moment of your life. It is the greatest gift you’ve ever received. It’s time to start treating your body like a luxury car instead of a run down rust bucket and give it the love and respect it deserves.

Take the time to understand why it feels like it’s working against you sometimes (trust me, it’s not!)

Shouldn’t I love myself “as I am?”

I love the body positivity community. I really do. But, how loving is it to feed your body food that doesn’t make it feel or perform at its best? I don’t say that to make you feel bad because I’m all about the power of choice, but think about this for a minute… While I wholeheartedly agree that you should love your body right now, I firmly believe that loving your body includes eating the foods that will support pain and ache free living, a healthy heart, healthy lungs and insides, and will give you the energy to live your best life.

A healthy body lives unrestricted and will give you so much more than you realize. When you treat your body with love (and this includes the food you eat), it will love you back.

SO WHO AM I?

Food is not the problem – it’s a symptom of a deeper issue.

I know what it’s like to struggle with guilt and fear (maybe you can relate). I went through (and still go through!) the same struggles that my clients face with food in other areas of my life (I’m looking at you money!). I found myself using debt as an emotional crutch, much the same way that many of my clients use food to mask their emotions. None of us are immune to the effects of shame and guilt, but on the other hand, none of us are powerless to change. You just need to make that decision, take that first baby step forward and trust the process. It will take work, but with me by your side, you can do this!

Here’s what I know:

Weight loss is never just about weight loss – it’s a much deeper symptom of unmet emotional needs

We use food as a crutch to soothe our emotions and keep us in an unhealthy self-abuse cycle

We attach emotion to food and use labels like “good” or “bad” which then reflect back to our inner dialogue

If we start our transformation with the mind instead of our diet, that’s when lasting change is possible in so many areas of our lives.

I help women like you make and keep transformations for life. You’ll take ownership of your behaviours and your choices to create physical and emotional weight loss. You’ll no longer medicate with food or look at your weight as the problem. Once you understand how your brain and hormones respond to food and how much your inner dialogue is impacting your choices, that’s when your transformation will truly begin.

E.A.T! is more than just a program to teach you the right steps to take – it’s your ticket to freedom. A loving hand to hold you and guide you along the way and make sure you have what you need to make those lasting changes in your life, as well as a kick in the booty should you need it. It’s also yours for life. This is a membership program that has no ongoing dues once you pay your full enrollment fee. No matter what the price rises to in the future or how many resources are added – once you’re in, you’re in for good!  

Step by step we will cover the topics you need to understand to have a better relationship with food. Each step builds on the last, and you have plenty of time to take action before moving on. There’s mindset work and strategy involved. With this layered approach, results are accessible and change is inevitable. 

In the program we’ll cover:

HOW DOES E.A.T! WORK?

E.A.T! is a 6-week program that actually lasts a lifetime!

Grab the E.A.T! self-study version and start TODAY:

• You’ll have the access to the 6 weeks of core modules and the more than 10 weeks of content inside the virtual classroom.
• Audio downloads so you can watch or listen to fit your schedule!

E.A.T! contains powerful guidance that will transform your life!

LET’S TALK ABOUT MONEY…

Does that feel like a lot of money to you? 

If you consider all the costs for diet membership programs you’ve tried, meal plans, special “diet” foods and supplements, and other expenses, $497 for a lifetime program isn’t really all that much. It’s not an expense that will lose its value over time (like supplements or weekly weigh-ins); it’s an investment that will keep giving back to you throughout the years. Just consider what you’ve spent up to date on diet programs, membership fees, special meal plans. For most clients, that ends up adding up to a lot more than $497 – and they still don’t have results to show for it.

All for a fraction of the cost of hiring a private nutritional coach. This program will gain value as you go – it’s an investment in your future.

Once you learn the tools, they’re yours for life. 

You can never unknow what you’ve learned. 

Come back and revisit the modules anytime you want as a lifetime member. I also provide the audio files so you can download and listen on the go.

Spending money on yourself might feel scary, or maybe you even feel guilty investing in yourself.

But ask yourself these questions: 

Are you willing to put yourself first this time? 

Are you ready to take that first step toward freedom from your struggle with weight? 

Trust me, that nagging feeling inside you saying you couldn’t possibly spend this money on yourself is the same gremlin that’s stopping you from losing weight. Weight, food, money and clutter all lead back to the same place {don’t believe me? I’ve even got a podcast to hammer this home}.

This is your chance to take that first step and show yourself some true love and compassion. The transformation is in the transaction and saying YES to you means you’ll reap the rewards for the rest of your life {and this transformation goes far beyond weight loss}.

WHY DOES E.A.T! WORK?

E.A.T! is based on these three pillars of lasting change: Education, Action, and Transformation. 

E.A.T! works because it’s completely different from other programs out there. We’ll dig into why you struggle with food and understanding the solution that will work for you using both mindset transformation and systems. Where a typical “diet” is more like putting a Band-Aid on a broken limb, E.A.T! is nutritional overhaul and restructuring of your well being.

Even if you’ve tried every diet program under the sun, there is something you can learn from E.A.T! I promise you E.A.T! is like nothing you’ve tried or learned before.

E.A.T! is not about:

• Quick fixes
• Premade meal plans
• Supplements
• Finger wagging 
• Guilt
• Shoulds

There is no judgment or shame, just empowering tools to help you succeed and make progress.

My clients know I like to say, “Progress, not perfection.” That’s because when we give ourselves permission to embrace new changes and allow ourselves the freedom to make progress without demanding perfection, that’s when real transformation can take place.

WHAT’S INCLUDED?

Here’s a quick breakdown of the 6 weeks:

IS E.A.T! RIGHT FOR YOU?

HOW DO YOU KNOW E.A.T! IS NOT FOR YOU?

Don’t join if…

• You’re still waiting around for that magic pill or quick fix 

• You want someone to just tell you what to do without really learning how to change your behaviors 

• You blame others for where you are in life. 

• All you care about is dropping pounds. For you, it’s not about anything beyond the way you look and you just want to lose weight quickly and with as little effort as possible. 

• You don’t buy into the idea that there could be something deeper going on – some inner work that you should focus on. 

• You don’t want to invest in yourself. Whether that’s money, energy, or time, you aren’t willing to make the necessary sacrifices to make this change your reality. 

• You attribute weight loss to being the one and only thing you need to change in order to make you feel better.

Here’s what I know:

You’ll never make lasting changes in your life if you don’t step out of your comfort zone and take that leap of faith in yourself.  You’ve got to start caring for yourself and taking time for “you” even if that feels like the last thing you have time for right now.

No matter how you feel right now, or how many times you’ve failed in the past, you can do this. I promise.

You’ve got nothing to lose if you just take the leap and get started.

Even if you feel like you just can’t start another diet. 

If you feel like you can’t begin yet again. 

If you’re tired, demoralized, or broken down. E.A.T. is an easier way forward and it can change everything.

HAVE A FEW MORE QUESTIONS?  CHECK OUT MY ANSWERS BELOW…

YOU MIGHT BE LOOKING AT THE INVESTMENT AND WONDERING “WILL IT BE WORTH IT?”

E.A.T! is an investment in creating a lifestyle for life.

You can’t unlearn what you’ll find inside the classroom or in the live calls and it will become priceless not just in your life but in the lives of your family {it’s amazing how many husbands see amazing results following along!}. You’ll never need another program or to spend another dime after becoming a part of E.A.T! because you’ll have lifetime access to all the material anytime you need it. 

E.A.T! will work for you even if you’ve been trying to lose weight for as long as you can remember and have lost hope for ever feeling good in your skin. 

I’ve set up a payment plan so you can decide on the investment you want to make.

E.A.T! is 2 payments of $297 to start your journey TODAY!

That’s less than $1.62 per day for a program that will change your life and the lives of your family for years to come.

You’ll never be stuck paying membership dues again… buh bye WW!

You’re worth investing in yourself to achieve a peaceful body and no longer having your relationship with food control you.  

And it’ll be awesome shopping for new clothes….