Podcast Episodes
Why Self-Love and Emotional Well-Being is the Pathway to Success and Freedom: The Dream Life Designer Podcast
I recently had the awesome opportunity to sit down with Uchechi Ezurike-Bosse on her "The Dream Life Designer" Podcast. During this incredible, value-packed and transformational conversation, I shared the pathway to success and freedom from a place of ease, peace,...
How to Be More Successful in Your Business and Training by Working Less: Become Stronger Podcast
I was invited to be a guest on the Become Stronger Podcast with Manuel Kisilak, which just recently came out on Spotify. One of the many things that the fitness world has in common with the entrepreneurial is the conviction that more work is automatically going to...
The No-Bullshit Approach to Dealing with Your Emotions: Design Your Destiny
In this episode of the Design Your Destiny Podcast, Penny and I discuss positivity culture, processing our emotions, and doing so in healthy ways. Tune in to the episode...
How Can You Feel Your Emotions without Them Taking Over? Thriving with Autism Podcast
In this episode of the Full Potential: Thriving with Autism Podcast with Sara Intonato, neither of us hold back, and we're honoured to share with you how we supported ourselves through a crazy time in history. If you feel stuck or uninspired going into the new...
Coming Full Circle with the Joy of Art Connection: Art Class Curator Podcast
In this episode of the Art Class Curator, I interview Cindy about making personal connections with art as a tool for self care and healing. Cindy also share a bit about her program, Art Connection Circle, and walks me through an interpretation exercise of Miquel...
Going All-In: Your Next 50
Let us ask you this: When was the last time you went ALL-IN? When was the last time you allowed yourself to dream big and decide to GO FOR IT? If you're like many, it might be awhile ago. Why is that? We discuss this in this wonderful episode, which you can listen...
Conversations with Lisa: Check in with Lisa Carpenter
I had the pleasure to talk with my dear friend Lisa Corduff. We talk: Frustration and despair and the path to acceptance. Freedom and that what it means to her at the end of 2021 is completely different to what it ever has been. Being ok with not being ok. Big wins...
Women and Addiction. The Only Way Out is Through: The Empowered Feminine Podcast
In this episode, you will learn more about: As a society, we have not been taught how to manage our emotions and stress, and it’s more clear than ever after this year that we are in serious need of help as a society and individuals. Whether it’s food, alcohol,...
Mother’s Day Special: Be In Demand with Laurie-Ann Murabito
On Business and Motherhood: A Mother's Day Special! This is a special episode dedicated to all the Mommas building a business. This episode is for ALL of us. Laurie-Ann brought together a few of her Momma friends (myself included) who are building a business and...
Stop Pushing Your Way to Success: Sasuga Podcast
Let me ask you, how HARD are you working to succeed in your professional and personal life? What are you doing regularly that – when you actually stop and think about it – really isn’t good for your health, your relationships, or your performance? If you have a...