Podcast Episodes

I recently had the awesome opportunity to sit down with Uchechi Ezurike-Bosse on her "The Dream Life Designer" Podcast. During this incredible, value-packed and transformational conversation, I shared the pathway to success and freedom from a place of ease, peace,...

I was invited to be a guest on the Become Stronger Podcast with Manuel Kisilak, which just recently came out on Spotify. One of the many things that the fitness world has in common with the entrepreneurial is the conviction that more work is automatically going to...

In this episode of the Design Your Destiny Podcast, Penny and I discuss positivity culture, processing our emotions, and doing so in healthy ways. Tune in to the episode...

In this episode of the Full Potential: Thriving with Autism Podcast with Sara Intonato, neither of us hold back, and we're honoured to share with you how we supported ourselves through a crazy time in history. If you feel stuck or uninspired going into the new...

In this episode of the Art Class Curator, I interview Cindy about making personal connections with art as a tool for self care and healing. Cindy also share a bit about her program, Art Connection Circle, and walks me through an interpretation exercise of Miquel...

Let us ask you this: When was the last time you went ALL-IN? When was the last time you allowed yourself to dream big and decide to GO FOR IT? If you're like many, it might be awhile ago. Why is that? We discuss this in this wonderful episode, which you can listen...

I had the pleasure to talk with my dear friend Lisa Corduff. We talk: Frustration and despair and the path to acceptance. Freedom and that what it means to her at the end of 2021 is completely different to what it ever has been. Being ok with not being ok. Big wins...

In this episode, you will learn more about: As a society, we have not been taught how to manage our emotions and stress, and it’s more clear than ever after this year that we are in serious need of help as a society and individuals. Whether it’s food, alcohol,...

On Business and Motherhood: A Mother's Day Special! This is a special episode dedicated to all the Mommas building a business. This episode is for ALL of us. Laurie-Ann brought together a few of her Momma friends (myself included) who are building a business and...

Let me ask you, how HARD are you working to succeed in your professional and personal life? What are you doing regularly that – when you actually stop and think about it – really isn’t good for your health, your relationships, or your performance? If you have a...