How to be a great mom

This post is hard to write because it is one of my most painful truths. Being a mom is the toughest job I have ever had and is where the majority of my self doubt, insecurities and negative self talk lives. I have never felt like I was one of “those...

Are you a critic or a coach?

I love being a coach and am grateful every day that I have the opportunity to inspire, encourage change, provoke thought, create possibility, open new perspectives and make an impact.   The truth is that I DON’T always know if what I am putting out there is...

Sugar bugs or mini eggs. Which came first?

Spring in Vancouver.  B.L.I.S.S. My spirit soars when the grey skies finally open up and the sun shines down on this beautiful place I call home.  My flip flops made their first appearance of the season and I am writing this post from the patch of sunshine on the deck...