I want to share a very personal experience with you… Contrary to popular belief, I don’t have it all together and I am SO grateful that I have the opportunity to share this interview with you. So many of my clients struggle with self love which is masked...
I did my first Tough Mudder a few weeks ago up in beautiful Whistler BC. Signing up was all about being a part of a team, having some fun, challenging my fitness and hanging out with some of my favourite people. So what was the most gruelling part of this 19 km...
This post is hard to write because it is one of my most painful truths. Being a mom is the toughest job I have ever had and is where the majority of my self doubt, insecurities and negative self talk lives. I have never felt like I was one of “those...
I love being a coach and am grateful every day that I have the opportunity to inspire, encourage change, provoke thought, create possibility, open new perspectives and make an impact. The truth is that I DON’T always know if what I am putting out there is...
Spring in Vancouver. B.L.I.S.S. My spirit soars when the grey skies finally open up and the sun shines down on this beautiful place I call home. My flip flops made their first appearance of the season and I am writing this post from the patch of sunshine on the deck...
