The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

What CAN you do to lose weight?

Hi there, I am Lisa Carpenter from lisacarpenter.ca and today I want to talk about the mindset behind weight loss and whether or not you’re focusing on what you can do and what you will eat versus what you won’t do and what you won’t eat. There’s a really big...

Divorcing healthy eating from exercise.

You can’t work out and all of a sudden you find yourself back in unhealthy eating patterns. It is a common problem I see with many clients and it isn’t about the food.  It is all about your mindset. Check out the video below and then post your comments...