The Enoughness rEVOLution

I love podcasts. They’re such an easy way to connect with people from around the world and WOW have I ever learned a ton. I’ve also had the pleasure of being a guest on a few (and will be doing more this year) giving me an opportunity to spread my message...

The perils of judgement.

Are you a “judger”? I was just taking a really quick break from shooting the final modules for my eat virtual classroom (FINALLY launching May 8th), and took a timeout to reflect on yesterday’s video about fear. What would you do if you weren’t afraid? One...

I want to lose weight but I LOVE food….

I love food too. I really do. BUT… I love how I feel about ME more than I love food. I want to feel amazing, have my favourite jeans fit EVERYDAY and the confidence that comes with feeling comfortable in my skin. I want this for every single woman I work with. ...

How to love your life

Here are my top 10 thoughts on living and loving your life. 1. Challenge your status quo and get honest with yourself about what is and isn’t working in your life. If you are swimming in feelings of anger, resentment, playing a martyr or a victim this is your...